Golden Beetroot Bulgur Wheat Risotto with Spinach, Walnuts and Fresh Thyme

With a sweet, mellow flavour and beautifully rich colour, beetroot is the star of this dish. Brimming with anti-inflammatory chemicals, beetroot is a ...With a sweet, mellow flavour and beautifully rich colour, beetroot is the star of this dish. Brimming with anti-inflammatory chemicals, beetroot is a fantastic ingredient to get into your diet. We have paired it with spinach, walnuts and fragrant thyme for a delicious bulgur wheat-based risotto. This veggie dish is guaranteed to wow! Read more With a sweet, mellow flavour and beautifully rich colour, beetroot is the star of this dish. Brimming with anti-inflammatory chemicals, beetroot is a fantastic ingredient to get into your diet. We have paired it with spinach, walnuts and fragrant thyme for a delicious bulgur wheat-based risotto. This veggie dish is guaranteed to wow! With a sweet, mellow flavour and beautifully rich colour, beetroot is the star of this dish. Brimming with anti-inflammatory chemicals, beetroot is a fantastic ingredient to get into your diet. We have paired it with spinach, walnuts and fragrant thyme for a delicious bulgur wheat-based risotto. This veggie dish is guaranteed to wow!

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Prep time

10 mins

Cook time

30 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

High
protein

High
fibre

3+ fruits &
vegetables

Healthy
fats

Contains

Dairy, Nuts, Gluten View all Milk, Olive oil, Walnuts, Spinach, Legumes, Beetroot, Dairy, Nuts, Bulgur wheat, Onion, Peas, Grains, Thyme, Lemon, Gluten

Why is this healthy?

Plant
points

High
protein

High
fibre

3+ fruits &
vegetables

Healthy
fats

NUTRITION PER SERVING (Read more)

24g

Protein

770kcal

Calories

42g

Total Fat

79g

Carbs

18g

Sugars

15g

Fibre

317mg

Calcium

24%

 

6mg

Iron

33%

 

198mg

Magnesium

47%

 

1327mg

Potassium

28%

 

1080mg

Sodium

47%

 

1mg

Vitamin B1

83%

 

0.5mcg

Vitamin B12

21%

 

0mcg

Vitamin D

0%

 

4mg

Vitamin E

27%

 

283mcg

Vitamin B9

71%

 

297mcg

Vitamin A

33%

 

50mg

Vitamin C

56%

 

4.2mg

Zinc

38%

 

38mcg

Vitamin K

32%

 

1mg

Copper

111%

 

0.4mg

Vitamin B2

31%

 

6mg

Vitamin B3

38%

 

0.7mg

Vitamin B6

41%

 

512mg

Phosphorus

41%

 

Protein: 24g; Calories: 770kcal; Total Fat: 42g; Carbs: 79g; Sugars: 18g; Fibre: 15g; Calcium: 317mg (24%); Iron: 6mg (33%); Magnesium: 198mg (47%); Potassium: 1327mg (28%); Sodium: 1080mg (47%); Vitamin B1: 1mg (83%); Vitamin B12: 0.5mcg (21%); Vitamin D: 0mcg (0%); Vitamin E: 4mg (27%); Vitamin B9: 283mcg (71%); Vitamin A: 297mcg (33%); Vitamin C: 50mg (56%); Zinc: 4.2mg (38%); Vitamin K: 38mcg (32%); Copper: 1mg (111%); Vitamin B2: 0.4mg (31%); Vitamin B3: 6mg (38%); Vitamin B6: 0.7mg (41%); Phosphorus: 512mg (41%)

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