Golden Beetroot Bulgur Wheat Risotto with Spinach, Walnuts and Fresh Thyme

With a sweet, mellow flavour and beautifully rich colour, beetroot is the star of this dish. Brimming with anti-inflammatory chemicals, beetroot is a fantastic ingredient to get into your diet. We have paired it with spinach, walnuts and fragrant thyme for a delicious bulgur wheat-based risotto. This veggie dish is guaranteed to wow!

Prep time
10 minutes
Cook time
30 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Diet
Vegetarian
ALTERNATIVELY
Vegan
Contains
Dairy, Nuts, Gluten, Grains
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

770kcal
Calories
24g
Protein
42g
Total Fat
79g
Carbs
15g
Fibre
18g
Sugars
317mg
Calcium
24%
 
6mg
Iron
32%
 
198mg
Magnesium
47%
 
512mg
Phosporus
41%
 
1327mg
Potassium
28%
 
1080mg
Sodium
47%
 
4mg
Zinc
38%
 
1mg
Copper
114%
 
1mg
Vitamin B1
71%
 
0mg
Vitamin B2
33%
 
6mg
Vitamin B3
37%
 
1mg
Vitamin B6
38%
 
283mcg
Vitamin B9
71%
 
297mcg
Vitamin A
33%
 
1mcg
Vitamin B12
22%
 
50mg
Vitamin C
56%
 
0mcg
Vitamin D
0%
 
4mg
Vitamin E
27%
 
38mcg
Vitamin K
32%
 
Calories: 770kcal; Protein: 24g; Total Fat: 42g; Carbs: 79g; Fibre: 15g; Sugars: 18g; Calcium: 317mg (24%); Iron: 6mg (32%); Magnesium: 198mg (47%); Phosporus: 512mg (41%); Potassium: 1327mg (28%); Sodium: 1080mg (47%); Zinc: 4mg (38%); Copper: 1mg (114%); Vitamin B1: 1mg (71%); Vitamin B2: 0mg (33%); Vitamin B3: 6mg (37%); Vitamin B6: 1mg (38%); Vitamin B9: 283mcg (71%); Vitamin A: 297mcg (33%); Vitamin B12: 1mcg (22%); Vitamin C: 50mg (56%); Vitamin D: 0mcg (0%); Vitamin E: 4mg (27%); Vitamin K: 38mcg (32%)
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Notes

Alternatives:
golden beetroot - regular beetroot, swede, celeriac, sweet potato
bulgur wheat - wholegrain risotto rice, arborio rice, pearl barley (adjust cooking times)
spinach - swiss chard, spring greens, cavolo nero, watercress
peas - broad beans, carrots
onion - shallot, spring onions, fennel

Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Diet
Vegetarian
ALTERNATIVELY
Vegan
Contains
Dairy, Nuts, Gluten, Grains
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Recipe categories: Mediterranean

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