Salads
4.7
Freekah and Hazelnut Salad
Crunchy hazelnuts, herby za'atar and sweet roasted peppers make this a beautifully balanced and super nutritious salad. It's a cinch to make. Crunchy hazelnuts, herby za'atar and sweet roasted peppers make this a beautifully balanced and super nutritious salad. It's a cinch to make.
Prep time
15 mins
Cook time
5 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plantpoints
fibre
spices
Contains
Nuts, Gluten 
Why is this healthy?
Plantpoints
fibre
spices
NUTRITION PER SERVING (Read more)
11g
Protein
493kcal
Calories
32g
Total Fat
40g
Carbs
12g
Sugars
11g
Fibre
199mg
Calcium
15%
6mg
Iron
33%
178mg
Magnesium
42%
962mg
Potassium
20%
256mg
Sodium
11%
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
10.1mg
Vitamin E
67%
193mcg
Vitamin B9
48%
398mcg
Vitamin A
44%
93mg
Vitamin C
103%
1.9mg
Zinc
17%
676mcg
Vitamin K
563%
0.6mg
Copper
67%
0.2mg
Vitamin B2
15%
2.5mg
Vitamin B3
16%
0.6mg
Vitamin B6
35%
189mg
Phosphorus
15%
Protein: 11g; Calories: 493kcal; Total Fat: 32g; Carbs: 40g; Sugars: 12g; Fibre: 11g; Calcium: 199mg (15%); Iron: 6mg (33%); Magnesium: 178mg (42%); Potassium: 962mg (20%); Sodium: 256mg (11%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 10.1mg (67%); Vitamin B9: 193mcg (48%); Vitamin A: 398mcg (44%); Vitamin C: 93mg (103%); Zinc: 1.9mg (17%); Vitamin K: 676mcg (563%); Copper: 0.6mg (67%); Vitamin B2: 0.2mg (15%); Vitamin B3: 2.5mg (16%); Vitamin B6: 0.6mg (35%); Phosphorus: 189mg (15%)
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Why is this healthy?
Plantpoints
fibre
spices
Contains
Nuts, Gluten
Ingredients
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