Crispy Mushroom and Hazelnut Salad

The combination of nuts, mushrooms and a delicious creamy dressing gives this super healthy dish an indulgent and satisfying flavour. The combination of nuts, mushrooms and a delicious creamy dressing gives this super healthy dish an indulgent and satisfying flavour.

Overview Ingredients Method

Prep time

10 mins

Cook time

15 mins

FREEZER FRIENDLY

SHELF LIFE

3 days

Why is this healthy?

Diet

Pescatarian Vegetarian

Contains

Dairy, Nuts

Why is this healthy?

NUTRITION PER SERVING (Read more)

389kcal

Calories

35g

Total Fat

12g

Carbs

Sugars

Protein

Fibre

Calories: 389kcal; Total Fat: 35g; Carbs: 12g; Sugars: 5g; Protein: 9g; Fibre: 6g; Iron: 4mg (22%); Magnesium: 132mg (31%); Phosporus: 246mg (20%); Potassium: 1143mg (24%); Sodium: 75mg (3%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 10.4mg (69%); Vitamin B9: 226mcg (57%); Vitamin A: 456mcg (51%); Vitamin C: 33mg (37%); Zinc: 1.8mg (16%); Vitamin K: 407mcg (339%); Copper: 0.7mg (78%); Vitamin B2: 0.5mg (38%); Vitamin B3: 3mg (19%); Vitamin B6: 0.5mg (29%); Calcium: 163mg (13%)

Notes

Alternatives:

field mushrooms - chestnut mushrooms, button mushrooms, mixed mushrooms

spinach - rocket, watercress, mixed leaf salad

hazelnuts - almonds, walnuts

Why is this healthy?

Diet

Pescatarian Vegetarian

Contains

Dairy, Nuts

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User comments (2)

Jo 7 days ago

I didn’t like the taste of tarragon as I don’t like liquorice/aniseed flavour food. So I would replace this with another herb

Frances 3 months ago

Fresh and tasty with a lovely crunch.

Recipe categories: Savoury Breakfasts, Sides, Light Mains, Salads, Anti-Inflammatory

Crispy Mushroom and Hazelnut Salad

Notes

User comments (2)

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