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Crispy Mushroom and Hazelnut Salad

The combination of nuts, mushrooms and a delicious creamy dressing gives this super healthy dish an indulgent and satisfying flavour. The combination of nuts, mushrooms and a delicious creamy dressing gives this super healthy dish an indulgent and satisfying flavour.

Overview Ingredients Method
Prep time
10 mins
Cook time
15 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Herbs &
spices
Nuts &
seeds
Greens
Diet
Pescatarian Vegetarian
Contains
Dairy, Nuts
Why is this healthy?
Plant
points
Herbs &
spices
Nuts &
seeds
Greens

NUTRITION PER SERVING (Read more)

9g
Protein
389kcal
Calories
35g
Total Fat
12g
Carbs
5g
Sugars
6g
Fibre
163mg
Calcium
13%
 
4mg
Iron
22%
 
132mg
Magnesium
31%
 
1143mg
Potassium
24%
 
75mg
Sodium
3%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
10.4mg
Vitamin E
69%
 
226mcg
Vitamin B9
57%
 
456mcg
Vitamin A
51%
 
33mg
Vitamin C
37%
 
1.8mg
Zinc
16%
 
407mcg
Vitamin K
339%
 
0.7mg
Copper
78%
 
0.5mg
Vitamin B2
38%
 
3mg
Vitamin B3
19%
 
0.5mg
Vitamin B6
29%
 
246mg
Phosphorus
20%
 
Protein: 9g; Calories: 389kcal; Total Fat: 35g; Carbs: 12g; Sugars: 5g; Fibre: 6g; Calcium: 163mg (13%); Iron: 4mg (22%); Magnesium: 132mg (31%); Potassium: 1143mg (24%); Sodium: 75mg (3%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 10.4mg (69%); Vitamin B9: 226mcg (57%); Vitamin A: 456mcg (51%); Vitamin C: 33mg (37%); Zinc: 1.8mg (16%); Vitamin K: 407mcg (339%); Copper: 0.7mg (78%); Vitamin B2: 0.5mg (38%); Vitamin B3: 3mg (19%); Vitamin B6: 0.5mg (29%); Phosphorus: 246mg (20%)
Show more
Why is this healthy?
Plant
points
Herbs &
spices
Nuts &
seeds
Greens
Diet
Pescatarian Vegetarian
Contains
Dairy, Nuts

Ingredients

Serves 2
Metric Imperial
butter
red onion
finely diced 1 small red onion
garlic cloves
grated
roughly chopped
roughly chopped
sour cream
or plant based alternative
juiced
tarragon
chopped
chives
chopped
field mushroom
ripped into thin strips or roughly chopped
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Method

1

Gather your ingredients.

2

Heat the butter with most of the olive oil in a pan over a medium heat. Add the red onion and cook for 4-5 minutes or until starting to soften, then add the garlic and cook for a further 3 minutes.

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