Chicory, Rocket and Balsamic Vinegar Salad with Dill

A simple big green salad that can accompany a main meal or to have as a light addition to simple steamed vegetables and fish. The flavours of mustard,...A simple big green salad that can accompany a main meal or to have as a light addition to simple steamed vegetables and fish. The flavours of mustard, balsamic and lemon work beautifully with these nutrient rich ingredients. Read more A simple big green salad that can accompany a main meal or to have as a light addition to simple steamed vegetables and fish. The flavours of mustard, balsamic and lemon work beautifully with these nutrient rich ingredients. A simple big green salad that can accompany a main meal or to have as a light addition to simple steamed vegetables and fish. The flavours of mustard, balsamic and lemon work beautifully with these nutrient rich ingredients.

Prep time

10 mins

Cook time

0 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

Herbs &
spices

Diet

Pescatarian Vegan Vegetarian

Contains

Why is this healthy?

Plant
points

Herbs &
spices

NUTRITION PER SERVING (Read more)

3g

Protein

180kcal

Calories

17g

Total Fat

5g

Carbs

2g

Sugars

3g

Fibre

107mg

Calcium

8%

 

1mg

Iron

6%

 

38mg

Magnesium

9%

 

346mg

Potassium

7%

 

48mg

Sodium

2%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

2.5mg

Vitamin E

17%

 

109mcg

Vitamin B9

27%

 

159mcg

Vitamin A

18%

 

16mg

Vitamin C

18%

 

1mg

Zinc

9%

 

157mcg

Vitamin K

131%

 

0.2mg

Copper

22%

 

0.1mg

Vitamin B2

8%

 

0.8mg

Vitamin B3

5%

 

0.1mg

Vitamin B6

6%

 

70mg

Phosphorus

6%

 

Protein: 3g; Calories: 180kcal; Total Fat: 17g; Carbs: 5g; Sugars: 2g; Fibre: 3g; Calcium: 107mg (8%); Iron: 1mg (6%); Magnesium: 38mg (9%); Potassium: 346mg (7%); Sodium: 48mg (2%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2.5mg (17%); Vitamin B9: 109mcg (27%); Vitamin A: 159mcg (18%); Vitamin C: 16mg (18%); Zinc: 1mg (9%); Vitamin K: 157mcg (131%); Copper: 0.2mg (22%); Vitamin B2: 0.1mg (8%); Vitamin B3: 0.8mg (5%); Vitamin B6: 0.1mg (6%); Phosphorus: 70mg (6%)

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