Follow Brain health

#322 Neurologist Explains How to Protect Your Brain by Improving Metabolic Health | Dr Shahrukh Mallik

#321 The Ayurvedic Psychiatrist Who’s Helping Millions Break Free from Internet Addiction | Dr Alok Kanojia

#318 Neuroscientist Reveals How Intuition, Purpose and Spiritual Health Can Heal | Dr Tara Swart

How to stop eating too much sugar

#315 How to Heal the Modern Brain with Food, Grounding and Gratitude | Dr Drew Ramsey MD

10 anti-inflammatory foods to feel better, support your gut and cut your risk of disease

10 anti-inflammatory foods for more energy, less pain and better health

#313 How Creatine, Omega 3, Vitamin D and Specific Exercises Can Protect Your Brain | Dr Louisa Nicola

Best high-protein foods for energy, gut health and longevity (and how I get 30g per meal)

5 habits for good health

10 life-changing habits from 300 experts

One mental health tip from every expert

#267 Think Clearer and Stay Sharp with These Brain Health Strategies from Neurophysiologist Dr Louisa Nicola

#266 Why consciousness is important to health, vitality and a happy life with Prof Anil Seth

#261 Early warning signs of Dementia, plus neuroprotective foods and lifestyle measures to prevent dementia with Dr Rupy Aujla

#256 The link between inflammation mood, dementia and how to calm your mind with food, with Dr Uma Naidoo

Olive Oil: Benefits & how to choose

#244 How Immunity is influenced by the Mind with Dr Monty Lyman

Berries: A daily habit for health

Why eat your greens every day

#221 ADHD and diet with Dr Miguel Toribio-Mateas DProf

BONUS EPISODE: Food for Mood with Dr Michael Dixon & Dr Uma Naidoo

#203 Look after your brain and live longer with Max Lugavere

#169 Build Your Brain Using Food with Dr Uma Naidoo

#110 Beating Brain Fog with Dr Sabina Brennan PhD

#98 A Brain Healthy Diet with Dr Dean Sherzai and Dr Ayesha Sherzai

#85 The Brain Series (Part 3 of 3). Transforming your Brain with Dr Tara Swart

#84 The Brain Series (Part 2 of 3). Eating for ADHD with Dr Rachel Gow

#83 The Brain Series (Part 1 of 3). Food, OCD and Anxiety with Dr Uma Naidoo

#68 Eating for Migraines with Dr Jessica Briscoe and Dr Katy Munro

#61 Eating for your Eyes with Dr Rudrani Banik

#28: The Brain Gut Connection with Dr Rabia Lalani

#27: Life Lessons from a Brain Surgeon with Dr Rahul Jandial

#8: Eat to Boost Your Brain with Dr Ayan Panja