#203 Look after your brain and live longer with Max Lugavere
4th Jul 2023
Max Lugavere is on the podcast today and whilst our opinions don’t converge on everything to do with nutrition, I think these sorts of discussions with influential personalities online are really useful and productive.
I think Max is doing a great job of pushing the agenda on what could be described as the silent epidemic. As many of you know, Max’s mother was given a diagnosis of dementia around 10 years ago, and he devoted his life to her care thereafter.
He has since gone on to write multiple books on the subject of nutrition and health as a journalist and more recently has launched a documentary, the trailer for which you can see at www.littleemptyboxes.com and I challenge you to watch it and not get emotional. It will be gripping viewing that painfully documents the slow decline of his mother, but honestly depicts what millions of people and their families have to experience around the world. And if there’s ever been a time to wake up to the impact of prevention, particularly in the UK as alzheimer’s is our number 1 cause of death, it’s certainly now.
We talk about foods to avoid and why, the egg debate, plus exercise benefits and how to start looking after your brain today.
Episode guests
Max Lugavere is a top health podcaster, wellness journalist, filmmaker, and author. He wrote The New York Times bestseller Genius Foods and The Wall Street Journal bestseller Genius Kitchen. From 2005-2011, Lugavere was a journalist for Al Gore’s Current TV.
Lugavere appears regularly on The Rachael Ray Show and The Doctors. He has contributed to VICE, Fast Company, CNN, and more. NBC Nightly News, The Today Show, PBS’ Brief But Spectacular, The New York Times, Fox News, The Joe Rogan Experience, and People Magazine have prominently featured Lugavere.
He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others.
References/sources
- Access over 800 research backed recipes
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- Farming and food production
- Foods & nutrients
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- Heart health
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- Hot topics
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- Type 2 diabetes
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- What to eat for
- #267 Think clearer and stay sharp with these brain health strategies from Neurophysiologist Dr Louisa Nicola
- #266 Why consciousness is important to health, vitality and a happy life with Prof Anil Seth
- #261 Early warning signs of Dementia, plus neuroprotective foods and lifestyle measures to prevent dementia with Dr Rupy Aujla
- #256 The link between inflammation mood, dementia and how to calm your mind with food, with Dr Uma Naidoo
- #244 How Immunity is influenced by the Mind with Dr Monty Lyman
- #221 ADHD and diet with Dr Miguel Toribio-Mateas DProf
- BONUS EPISODE: Food for Mood with Dr Michael Dixon & Dr Uma Naidoo
- #169 Build Your Brain Using Food with Dr Uma Naidoo
- #110 Beating Brain Fog with Dr Sabina Brennan PhD
Relevant recipes
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New!Tofu and Tempeh 5.0
One Pan Black Bean, Tofu and Rainbow Rice Bake
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New!Stir Fries
Tofu, Peanut and Ginger Stir-fry
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New!Tofu and Tempeh
Tofu Ball and Butterbean Traybake
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Free!Fish and Seafood 4.8
Salmon Poached in Harissa Coconut Lentils
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Fish and Seafood 5.0
Catalan-style Cod
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Salads 4.9
Tofu and Black Bean Taco Salad
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Fish and Seafood 4.6
Hake Poached in Ratatouille
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Pancakes
Red Lentil Pancakes Filled with Spiced Tofu
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Fish and Seafood 5.0
Mussels, White Beans, Tomatoes and Harissa
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Pasta 4.0
One-Pan Veggie Ragu