#110 Beating Brain Fog with Dr Sabina Brennan PhD
21st Jul 2021
Brain fog is one of the commonest symptoms I come across as a doctor in primary care, yet the least understood.
On today’s podcast I speak with Dr Sabina Brennan PhD about her incredible career from Soaps to Science and everything to do with brain fog.
Dr Sabina is a chartered health psychologist (C.Psychol.,PsSI.), neuroscientist (PhD), host of the Super Brain podcast and best-selling author. Her new book Beating Brain Fog (Orion Spring) takes your symptoms seriously and shows that you don’t have to live with them.
On today’s Pod you will learn:
- Why teenage brains explain their lack of inhibition
- Loneliness and its relationship with poor cognition
- What Brain Fog is
- How it can occur as a result of Hormone fluctuations, Oestrogen, pregnancy
- The relationship with Inflammation and viral infections
- The concept of neuroplasticity and the difference between Brain vs cognitive reserve
- Pain its association with BDNF and fog
- Why Dr Brennan prescribes smiling 5x a day
I loved this episode and Sabina is such a fantastic communicator and her mission to get everyone looking after their brain health as routinely as they brush their teeth.
References/sources
Ive added links below to both of Dr Sabinas books:Beating Brain FogYour 30-day plan to think faster, sharper, better100 Days to a Younger Brain Maximise your memory, boost your brain health and defy dementia
- Access over 800 research backed recipes
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- What to eat for
- #267 Think clearer and stay sharp with these brain health strategies from Neurophysiologist Dr Louisa Nicola
- #266 Why consciousness is important to health, vitality and a happy life with Prof Anil Seth
- #261 Early warning signs of Dementia, plus neuroprotective foods and lifestyle measures to prevent dementia with Dr Rupy Aujla
- #256 The link between inflammation mood, dementia and how to calm your mind with food, with Dr Uma Naidoo
- #244 How Immunity is influenced by the Mind with Dr Monty Lyman
- #221 ADHD and diet with Dr Miguel Toribio-Mateas DProf
- BONUS EPISODE: Food for Mood with Dr Michael Dixon & Dr Uma Naidoo
- #203 Look after your brain and live longer with Max Lugavere
- #169 Build Your Brain Using Food with Dr Uma Naidoo
Relevant recipes
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New!Tofu and Tempeh 5.0
One Pan Black Bean, Tofu and Rainbow Rice Bake
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New!Chicken 4.6
Honey Mustard Chicken Traybake
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New!Chicken 5.0
Chicken, Broccoli and Sundried Tomato Orzotto
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New!Tofu and Tempeh
Tofu Ball and Butterbean Traybake
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New!Stir Fries
Tofu, Peanut and Ginger Stir-fry
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Free!Fish and Seafood 4.8
Salmon Poached in Harissa Coconut Lentils
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Catalan-style Cod
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Tofu and Black Bean Taco Salad
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Hake Poached in Ratatouille
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Red Lentil Pancakes Filled with Spiced Tofu