Traybakes 4.6

Za’atar Vegetables and Chickpea Bake

It's amazing how much flavour you can get into a dish from such few ingredients. Roasting the veg brings out the natural sweetness and using a spice b...It's amazing how much flavour you can get into a dish from such few ingredients. Roasting the veg brings out the natural sweetness and using a spice blend helps bring delicious herby notes into this well balanced high protein meal. Read more It's amazing how much flavour you can get into a dish from such few ingredients. Roasting the veg brings out the natural sweetness and using a spice blend helps bring delicious herby notes into this well balanced high protein meal. It's amazing how much flavour you can get into a dish from such few ingredients. Roasting the veg brings out the natural sweetness and using a spice blend helps bring delicious herby notes into this well balanced high protein meal.

Overview Ingredients Method

Prep time

10 mins

Cook time

35 mins

FREEZER FRIENDLY

SHELF LIFE

3 days

Why is this healthy?

Diet

Vegetarian Vegan Pescatarian

Contains

Nuts View all Cumin, Chickpeas, Sumac, Beans, Fennel, Olive oil, Olives, Peppers, Legumes, Nuts, Dill, Seeds, Sesame, Bell Peppers

Why is this healthy?

NUTRITION PER SERVING (Read more)

13g

Protein

418kcal

Calories

27g

Total Fat

30g

Carbs

Sugars

15g

Fibre

Protein: 13g; Calories: 418kcal; Total Fat: 27g; Carbs: 30g; Sugars: 6g; Fibre: 15g; Calcium: 125mg (10%); Iron: 4mg (22%); Magnesium: 74mg (18%); Potassium: 933mg (20%); Sodium: 90mg (4%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 6.7mg (45%); Vitamin B9: 116mcg (29%); Vitamin A: 252mcg (28%); Vitamin C: 115mg (128%); Zinc: 2.1mg (19%); Vitamin K: 71mcg (59%); Copper: 0.4mg (44%); Vitamin B2: 0.2mg (15%); Vitamin B3: 2.3mg (14%); Vitamin B6: 0.8mg (47%); Phosphorus: 218mg (17%)

Why is this healthy?

Diet

Vegetarian Vegan Pescatarian

Contains

Nuts View all Cumin, Chickpeas, Sumac, Beans, Fennel, Olive oil, Olives, Peppers, Legumes, Nuts, Dill, Seeds, Sesame, Bell Peppers

Ingredients

Serves 2

fennel

Swaps: red onion, courgette, leek

sliced

red pepper

Swaps: red onion, green pepper, orange, courgette, yellow pepper

sliced

extra virgin olive oil

chickpeas (can)

Swaps: butter beans (can), cannellini beans (can), haricot beans (can)

drained and rinsed

black olives

pitted

za’atar

dill

Swaps: basil, thyme, parsley

roughly chopped

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Method

Preheat the oven to 200°C (180°C fan) gather and prep your ingredients.

Put the fennel and red pepper on a baking tray with the olive oil and a big pinch of salt and bake for 20 minutes.

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Za’atar Vegetables and Chickpea Bake

Ingredients

Method

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