Veggie Red Curry

This is a super simple red curry with a mountain of different vegetables that enable this meal to align with many different health goals. A perfect me...al to batch cook and freeze or serve for a big, simple family cook up. For a fully vegetarian version make sure to use a vegan red thai curry paste. Read more This is a super simple red curry with a mountain of different vegetables that enable this meal to align with many different health goals. A perfect meal to batch cook and freeze or serve for a big, simple family cook up. For a fully vegetarian version make sure to use a vegan red thai curry paste.

Prep time
15 mins
Cook time
45 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Peanuts, Nuts, Grains, Soy, Gluten
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

392kcal
Calories
21g
Total Fat
45g
Carbs
12g
Sugars
12g
Protein
11g
Fibre
6mg
Iron
33%
 
182mg
Magnesium
43%
 
309mg
Phosporus
25%
 
1468mg
Potassium
31%
 
555mg
Sodium
24%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
5.6mg
Vitamin E
37%
 
261mcg
Vitamin B9
65%
 
905mcg
Vitamin A
101%
 
199mg
Vitamin C
221%
 
2.4mg
Zinc
22%
 
419mcg
Vitamin K
349%
 
0.5mg
Copper
56%
 
0.3mg
Vitamin B2
23%
 
5.3mg
Vitamin B3
33%
 
0.8mg
Vitamin B6
47%
 
178mg
Calcium
14%
 
Calories: 392kcal; Total Fat: 21g; Carbs: 45g; Sugars: 12g; Protein: 12g; Fibre: 11g; Iron: 6mg (33%); Magnesium: 182mg (43%); Phosporus: 309mg (25%); Potassium: 1468mg (31%); Sodium: 555mg (24%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 5.6mg (37%); Vitamin B9: 261mcg (65%); Vitamin A: 905mcg (101%); Vitamin C: 199mg (221%); Zinc: 2.4mg (22%); Vitamin K: 419mcg (349%); Copper: 0.5mg (56%); Vitamin B2: 0.3mg (23%); Vitamin B3: 5.3mg (33%); Vitamin B6: 0.8mg (47%); Calcium: 178mg (14%)
Show more

Notes

Alternatives:

butternut squash - sweet potato, carrot, pumpkin

broccoli - baby corn, cauliflower, green beans

spinach - chard, kale, pak choi

Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Peanuts, Nuts, Grains, Soy, Gluten
Sign up today to unlock this recipe and 1000+ others
Join 1000s of others who are already learning how to achieve their health goals

User comments (6)

Virginie Last month

Delicious! One of your star recipes.

Ann 3 months ago

Loved it, bit more work but very flavourful!

Joanna 3 months ago

I personally would add a tea spoon if plan sugar to really elevate this dish and make it more authentic Thai style.

Cheryl 5 months ago

Lovely recipe. I did find the peppers a little overdone to my liking, so will put them in later next time. Same for the butternut squash (but this is likely my fault as I used frozen!)
Would be great for tips on how to increase protein content of the lower protein meals

John 5 months ago

Less water required imho

Sonia 5 months ago

Lovely fresh and salty, with a nice heat, we are every morsel πŸ˜ƒ

Related recipes for you

© 2025 The Doctor's Kitchen