Spicy Beets and Potato Salad

This beautiful collection of spices works super well with nutrient rich beets and potatoes. A lovely side dish or light meal. This beautiful collection of spices works super well with nutrient rich beets and potatoes. A lovely side dish or light meal.

Prep time
10 mins
Cook time
45 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Contains
Why is this healthy?
Plant
points
High
fibre
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

6g
Protein
379kcal
Calories
24g
Total Fat
40g
Carbs
11g
Sugars
10g
Fibre
147mg
Calcium
11%
 
5mg
Iron
28%
 
95mg
Magnesium
23%
 
1139mg
Potassium
24%
 
102mg
Sodium
4%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
3.5mg
Vitamin E
23%
 
210mcg
Vitamin B9
53%
 
223mcg
Vitamin A
25%
 
31mg
Vitamin C
34%
 
1.4mg
Zinc
13%
 
65mcg
Vitamin K
54%
 
0.4mg
Copper
44%
 
0.2mg
Vitamin B2
15%
 
1.9mg
Vitamin B3
12%
 
0.4mg
Vitamin B6
24%
 
169mg
Phosphorus
14%
 
Protein: 6g; Calories: 379kcal; Total Fat: 24g; Carbs: 40g; Sugars: 11g; Fibre: 10g; Calcium: 147mg (11%); Iron: 5mg (28%); Magnesium: 95mg (23%); Potassium: 1139mg (24%); Sodium: 102mg (4%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 3.5mg (23%); Vitamin B9: 210mcg (53%); Vitamin A: 223mcg (25%); Vitamin C: 31mg (34%); Zinc: 1.4mg (13%); Vitamin K: 65mcg (54%); Copper: 0.4mg (44%); Vitamin B2: 0.2mg (15%); Vitamin B3: 1.9mg (12%); Vitamin B6: 0.4mg (24%); Phosphorus: 169mg (14%)
Show more
Why is this healthy?
Plant
points
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Contains

Ingredients

Serves 2
cut into wedges
cut into wedges
mustard seeds
nigella seeds
coriander (ground)
julienned or coarsely grated
white onion
sliced
sliced
zest and juice
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Method

1

Preheat the oven to 200Β°C (180Β°C fan) and gather your ingredients. Make sure the potatoes are cut into small wedges, similar sized to the beets.

2

Add the potatoes, onion, beetroot, spices, and ginger to a large baking tray. Drizzle with the olive oil and toss to coat.

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