Shaved Fennel Salad

Perfect with meat or fish, and an excellent BBQ side.

Having the fennel thinly sliced makes a delicious crunchy salad, perfect for the summ...er months. This recipe also works great with cucumber as well as the fennel and tomatoes.

Having really flavoursome side dishes on offer is a great way of upping your vegetable intake; especially good if you are looking to reduce your meat intake and eat more plant based goodness.

I also love adding a sprinkling of toasted pine nuts of sunflower seeds for a source of fatty acids and protein. Read more Perfect with meat or fish, and an excellent BBQ side.

Having the fennel thinly sliced makes a delicious crunchy salad, perfect for the summer months. This recipe also works great with cucumber as well as the fennel and tomatoes.

Having really flavoursome side dishes on offer is a great way of upping your vegetable intake; especially good if you are looking to reduce your meat intake and eat more plant based goodness.

I also love adding a sprinkling of toasted pine nuts of sunflower seeds for a source of fatty acids and protein.

Prep time

20 mins

Cook time

0 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

Herbs &
spices

Diet

Vegetarian Pescatarian

Contains

Nuts

Why is this healthy?

Plant
points

Herbs &
spices

NUTRITION PER SERVING (Read more)

3g

Protein

164kcal

Calories

15g

Total Fat

6g

Carbs

4g

Sugars

3g

Fibre

62mg

Calcium

5%

 

2mg

Iron

11%

 

36mg

Magnesium

9%

 

488mg

Potassium

10%

 

97mg

Sodium

4%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

2.6mg

Vitamin E

17%

 

56mcg

Vitamin B9

14%

 

91mcg

Vitamin A

10%

 

17mg

Vitamin C

19%

 

0.9mg

Zinc

8%

 

58mcg

Vitamin K

48%

 

0.2mg

Copper

22%

 

0.1mg

Vitamin B2

8%

 

1mg

Vitamin B3

6%

 

0.1mg

Vitamin B6

6%

 

78mg

Phosphorus

6%

 

Protein: 3g; Calories: 164kcal; Total Fat: 15g; Carbs: 6g; Sugars: 4g; Fibre: 3g; Calcium: 62mg (5%); Iron: 2mg (11%); Magnesium: 36mg (9%); Potassium: 488mg (10%); Sodium: 97mg (4%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2.6mg (17%); Vitamin B9: 56mcg (14%); Vitamin A: 91mcg (10%); Vitamin C: 17mg (19%); Zinc: 0.9mg (8%); Vitamin K: 58mcg (48%); Copper: 0.2mg (22%); Vitamin B2: 0.1mg (8%); Vitamin B3: 1mg (6%); Vitamin B6: 0.1mg (6%); Phosphorus: 78mg (6%)

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