Salads
4.3
Prawn Rice Noodle Salad with Nuoc Cham
This gorgeous meal is packed with nutrient dense ingredients, flavour and is wonderfully simple to whip up for lunches and light dinners.
Unlock your health
- Access over 800 research backed recipes
- Personalise food for your unique health needs
Start your no commitment, free trial now
Unlock this recipe
Prep time
15 minutes
Cook time
10 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Helps with
🔥 Anti-Inflammatory
Why is this healthy?
Contains nuts or seeds
Contains citrus
Contains fish
Has less than 10g of added sugar
Contains 3+ fruit and vegetable portions
Contains brassicas
Contains herbs or spices
Is a source of vitamin C
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 25% of Magnesium RDA
Has more than 20g of protein
Contains 6+ plant points
Contains
Grains, Soy, Shellfish, Peanuts, Nuts, Sesame Why is this healthy?
Contains nuts or seeds
Contains citrus
Contains fish
Has less than 10g of added sugar
Contains 3+ fruit and vegetable portions
Contains brassicas
Contains herbs or spices
Is a source of vitamin C
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 25% of Magnesium RDA
Has more than 20g of protein
Contains 6+ plant points
NUTRITION PER SERVING (Read more)
553kcal
Calories
21g
Protein
27g
Total Fat
61g
Carbs
8g
Fibre
14g
Sugars
131mg
Calcium
10%
3mg
Iron
17%
114mg
Magnesium
27%
314mg
Phosporus
25%
707mg
Potassium
15%
1245mg
Sodium
54%
2mg
Zinc
20%
0mg
Copper
47%
0mg
Vitamin B1
23%
0mg
Vitamin B2
13%
4mg
Vitamin B3
23%
0mg
Vitamin B6
27%
101mcg
Vitamin B9
25%
1091mcg
Vitamin A
121%
1mcg
Vitamin B12
31%
64mg
Vitamin C
71%
0mcg
Vitamin D
0%
3mg
Vitamin E
17%
85mcg
Vitamin K
71%
Calories: 553kcal; Protein: 21g; Total Fat: 27g; Carbs: 61g; Fibre: 8g; Sugars: 14g; Calcium: 131mg (10%); Iron: 3mg (17%); Magnesium: 114mg (27%); Phosporus: 314mg (25%); Potassium: 707mg (15%); Sodium: 1245mg (54%); Zinc: 2mg (20%); Copper: 0mg (47%); Vitamin B1: 0mg (23%); Vitamin B2: 0mg (13%); Vitamin B3: 4mg (23%); Vitamin B6: 0mg (27%); Vitamin B9: 101mcg (25%); Vitamin A: 1091mcg (121%); Vitamin B12: 1mcg (31%); Vitamin C: 64mg (71%); Vitamin D: 0mcg (0%); Vitamin E: 3mg (17%); Vitamin K: 85mcg (71%)
Show more
Notes
Alternatives:
cucumber - carrots, courgette, radish, red pepper
red cabbage - white cabbage, napa cabbage, carrots, sliced bok choy
carrots - cucumber, courgette, red, yellow or green pepper
beansprouts - sprouted mung beans, thinly sliced bok choy, thinly sliced cabbage
Helps with
🔥 Anti-Inflammatory
Why is this healthy?
Contains nuts or seeds
Contains citrus
Contains fish
Has less than 10g of added sugar
Contains 3+ fruit and vegetable portions
Contains brassicas
Contains herbs or spices
Is a source of vitamin C
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 25% of Magnesium RDA
Has more than 20g of protein
Contains 6+ plant points
Contains
Grains, Soy, Shellfish, Peanuts, Nuts, Sesame Sign up today to unlock this recipe and 800+ others
Join 1000s of others who are already learning how to achieve their health goals
Recipe categories:
Asian, Asian Inspired, Fish and Seafood, Light Lunches, Light Mains, Quick, Salads, Speedy Dinners, Summer Celebrations, Vietnamese
© 2024 The Doctor's Kitchen