Peri-Peri Chicken, Halloumi and Chilli Mint Peas

A version of a popular takeaway made in minutes and formulated to have more vegetables without compromising on flavour. The peas and broccoli add more... vitamin C and fibre than usual takeout meals. Read more A version of a popular takeaway made in minutes and formulated to have more vegetables without compromising on flavour. The peas and broccoli add more vitamin C and fibre than usual takeout meals.

Prep time
10 mins
Cook time
40 mins
FREEZER FRIENDLY
No
SHELF LIFE
2 days
Why is this healthy?
Plant
points
High
protein
3+ fruits &
vegetables
Herbs &
spices
Greens
Contains
Dairy
Why is this healthy?
Plant
points
High
protein
3+ fruits &
vegetables
Herbs &
spices
Greens

NUTRITION PER SERVING (Read more)

903kcal
Calories
63g
Total Fat
18g
Carbs
9g
Sugars
69g
Protein
9g
Fibre
5mg
Iron
28%
 
145mg
Magnesium
35%
 
944mg
Phosporus
76%
 
1435mg
Potassium
31%
 
1082mg
Sodium
47%
 
1mg
Vitamin B1
83%
 
1.6mcg
Vitamin B12
67%
 
1.4mcg
Vitamin D
7%
 
5.2mg
Vitamin E
35%
 
168mcg
Vitamin B9
42%
 
430mcg
Vitamin A
48%
 
86mg
Vitamin C
96%
 
5.9mg
Zinc
54%
 
185mcg
Vitamin K
154%
 
0.3mg
Copper
33%
 
1mg
Vitamin B2
77%
 
20.5mg
Vitamin B3
128%
 
1.1mg
Vitamin B6
65%
 
780mg
Calcium
60%
 
Calories: 903kcal; Total Fat: 63g; Carbs: 18g; Sugars: 9g; Protein: 69g; Fibre: 9g; Iron: 5mg (28%); Magnesium: 145mg (35%); Phosporus: 944mg (76%); Potassium: 1435mg (31%); Sodium: 1082mg (47%); Vitamin B1: 1mg (83%); Vitamin B12: 1.6mcg (67%); Vitamin D: 1.4mcg (7%); Vitamin E: 5.2mg (35%); Vitamin B9: 168mcg (42%); Vitamin A: 430mcg (48%); Vitamin C: 86mg (96%); Zinc: 5.9mg (54%); Vitamin K: 185mcg (154%); Copper: 0.3mg (33%); Vitamin B2: 1mg (77%); Vitamin B3: 20.5mg (128%); Vitamin B6: 1.1mg (65%); Calcium: 780mg (60%)
Show more

Notes

Alternatives:

broccoli - courgette, leeks

sweetcorn - broad beans, chopped green beans

Why is this healthy?
Plant
points
High
protein
3+ fruits &
vegetables
Herbs &
spices
Greens
Contains
Dairy
Sign up today to unlock this recipe and 1000+ others
Join 1000s of others who are already learning how to achieve their health goals

User comments (3)

Caroline 5 days ago

Delicious, and really easy to cook. Will definitely make again.
Didn’t have any peri peri marinade, but I asked Doctor Rupi on the app, And I was told what spices to use to make my own seasoning mix. Just shows you don’t have to rush out and buy lots of expensive ingredients.
That feature on the app is really good.

Gillian 2 months ago

Loved this. I made it with mini fillets that I cooked for 12 mins and kept warm and broad beans as forgot I had no peas but it was still delicious. And real deal Nandos garlic chilli sauce.

Doina 3 months ago

It's delicious.

Related recipes for you

© 2025 The Doctor's Kitchen