Masala and Lime Red Bean Curry

The tangy lime cuts through the delicious warm spices in this high fibre and protein veggie curry. A firm favourite. The tangy lime cuts through the delicious warm spices in this high fibre and protein veggie curry. A firm favourite.

Prep time
10 mins
Cook time
25 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Probiotics
Prebiotics
3+ fruits &
vegetables
Contains
Why is this healthy?
Plant
points
High
fibre
Probiotics
Prebiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

454kcal
Calories
28g
Total Fat
40g
Carbs
10g
Sugars
19g
Protein
16g
Fibre
11mg
Iron
61%
 
201mg
Magnesium
48%
 
385mg
Phosporus
31%
 
1582mg
Potassium
34%
 
102mg
Sodium
4%
 
1mg
Vitamin B1
83%
 
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
3.3mg
Vitamin E
22%
 
276mcg
Vitamin B9
69%
 
417mcg
Vitamin A
46%
 
51mg
Vitamin C
57%
 
2.7mg
Zinc
25%
 
418mcg
Vitamin K
348%
 
0.7mg
Copper
78%
 
0.3mg
Vitamin B2
23%
 
3.3mg
Vitamin B3
21%
 
0.5mg
Vitamin B6
29%
 
304mg
Calcium
23%
 
Calories: 454kcal; Total Fat: 28g; Carbs: 40g; Sugars: 10g; Protein: 19g; Fibre: 16g; Iron: 11mg (61%); Magnesium: 201mg (48%); Phosporus: 385mg (31%); Potassium: 1582mg (34%); Sodium: 102mg (4%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 3.3mg (22%); Vitamin B9: 276mcg (69%); Vitamin A: 417mcg (46%); Vitamin C: 51mg (57%); Zinc: 2.7mg (25%); Vitamin K: 418mcg (348%); Copper: 0.7mg (78%); Vitamin B2: 0.3mg (23%); Vitamin B3: 3.3mg (21%); Vitamin B6: 0.5mg (29%); Calcium: 304mg (23%)
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Notes

Alternatives:
cauliflower florets - broccoli florets, green beans

Why is this healthy?
Plant
points
High
fibre
Probiotics
Prebiotics
3+ fruits &
vegetables
Contains
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User comments (3)

Heather 3 months ago

Bit less liquid would be better

Teresa 5 months ago

This was delicious. The flavors were amazing. My husband said it smelt delicious as he walked through the door!

Cheryl 5 months ago

Lovely with a bit of rice to soak up some of the liquid

Recipe categories: Curries, Batch Cook, Indian, Family Meals, Legumes

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