Curries
4.6
Masala and Lime Red Bean Curry
The tangy lime cuts through the delicious warm spices in this high fibre and protein veggie curry. A firm favourite. The tangy lime cuts through the delicious warm spices in this high fibre and protein veggie curry. A firm favourite.
Prep time
10 mins
Cook time
25 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Helps with
π₯ Anti-Inflammatory
π Mental Wellbeing
π« Heart Health
π§ Brain Health
π¦ Gut Health
Why is this healthy?

points
fibre
vegetables
Contains
Why is this healthy?

points
fibre
vegetables
NUTRITION PER SERVING (Read more)
454kcal
Calories
28g
Total Fat
40g
Carbs
10g
Sugars
19g
Protein
16g
Fibre
11mg
Iron
61%
201mg
Magnesium
48%
385mg
Phosporus
31%
1582mg
Potassium
34%
102mg
Sodium
4%
1mg
Vitamin B1
83%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
3.3mg
Vitamin E
22%
276mcg
Vitamin B9
69%
417mcg
Vitamin A
46%
51mg
Vitamin C
57%
2.7mg
Zinc
25%
418mcg
Vitamin K
348%
0.7mg
Copper
78%
0.3mg
Vitamin B2
23%
3.3mg
Vitamin B3
21%
0.5mg
Vitamin B6
29%
304mg
Calcium
23%
Calories: 454kcal; Total Fat: 28g; Carbs: 40g; Sugars: 10g; Protein: 19g; Fibre: 16g; Iron: 11mg (61%); Magnesium: 201mg (48%); Phosporus: 385mg (31%); Potassium: 1582mg (34%); Sodium: 102mg (4%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 3.3mg (22%); Vitamin B9: 276mcg (69%); Vitamin A: 417mcg (46%); Vitamin C: 51mg (57%); Zinc: 2.7mg (25%); Vitamin K: 418mcg (348%); Copper: 0.7mg (78%); Vitamin B2: 0.3mg (23%); Vitamin B3: 3.3mg (21%); Vitamin B6: 0.5mg (29%); Calcium: 304mg (23%)
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Notes
Alternatives:
cauliflower florets - broccoli florets, green beans
Helps with
π₯ Anti-Inflammatory
π Mental Wellbeing
π« Heart Health
π§ Brain Health
π¦ Gut Health
Why is this healthy?

points
fibre
vegetables
Contains
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User comments (3)
Heather
3 months ago
Bit less liquid would be better
Teresa
5 months ago
This was delicious. The flavors were amazing. My husband said it smelt delicious as he walked through the door!
Cheryl
5 months ago
Lovely with a bit of rice to soak up some of the liquid
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