Jalfrezi

A wonderful mix of spice and vegetables make this a firm favourite for so many people. This delicious mix of veg provides a rich mix of anti-inflamma...tory chemicals and beneficial plant chemicals. Read more A wonderful mix of spice and vegetables make this a firm favourite for so many people. This delicious mix of veg provides a rich mix of anti-inflammatory chemicals and beneficial plant chemicals.

Overview Ingredients Method

Prep time

10 mins

Cook time

30 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Diet

Pescatarian Vegan Vegetarian

Why is this healthy?

NUTRITION PER SERVING (Read more)

151kcal

Calories

Total Fat

17g

Carbs

10g

Sugars

Protein

Fibre

Calories: 151kcal; Total Fat: 9g; Carbs: 17g; Sugars: 10g; Protein: 4g; Fibre: 5g; Iron: 3mg (17%); Magnesium: 38mg (9%); Phosporus: 84mg (7%); Potassium: 663mg (14%); Sodium: 391mg (17%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2.5mg (17%); Vitamin B9: 70mcg (18%); Vitamin A: 229mcg (25%); Vitamin C: 128mg (142%); Zinc: 0.7mg (6%); Vitamin K: 25mcg (21%); Copper: 0.2mg (22%); Vitamin B2: 0.2mg (15%); Vitamin B3: 1.7mg (11%); Vitamin B6: 0.4mg (24%); Calcium: 77mg (6%)

Notes

Alternatives:

red pepper - orange, yellow or green pepper, courgette, cauliflower, leeks

white onion - red onion, spring onion, shallots, leek

Why is this healthy?

Diet

Pescatarian Vegan Vegetarian

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User comments (2)

Sue 3 months ago

Absolutely love this recipe, easy to make and it has so much flavour. Definitely one of our favourites curry recipes

Vicki 10 months ago

Made this with chicken and rice. Me and my teenage son thought it was tasty

Recipe categories: Takeaway Twists, Under 30mins, Indian, One Pots, Family Meals, Curries, Batch Cook, Anti-Inflammatory

Jalfrezi

Notes

User comments (2)

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