Jalfrezi

A wonderful mix of spice and vegetables make this a firm favourite for so many people. This delicious mix of veg provides a rich mix of anti-inflamma...A wonderful mix of spice and vegetables make this a firm favourite for so many people. This delicious mix of veg provides a rich mix of anti-inflammatory chemicals and beneficial plant chemicals. Read more A wonderful mix of spice and vegetables make this a firm favourite for so many people. This delicious mix of veg provides a rich mix of anti-inflammatory chemicals and beneficial plant chemicals. A wonderful mix of spice and vegetables make this a firm favourite for so many people. This delicious mix of veg provides a rich mix of anti-inflammatory chemicals and beneficial plant chemicals.

Prep time

10 mins

Cook time

30 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Plant
points

Herbs &
spices

Diet

Vegetarian Vegan Pescatarian

Contains

Why is this healthy?

Plant
points

Herbs &
spices

NUTRITION PER SERVING (Read more)

4g

Protein

151kcal

Calories

9g

Total Fat

17g

Carbs

10g

Sugars

5g

Fibre

77mg

Calcium

6%

 

3mg

Iron

17%

 

38mg

Magnesium

9%

 

663mg

Potassium

14%

 

391mg

Sodium

17%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

2.5mg

Vitamin E

17%

 

70mcg

Vitamin B9

18%

 

229mcg

Vitamin A

25%

 

128mg

Vitamin C

142%

 

0.7mg

Zinc

6%

 

25mcg

Vitamin K

21%

 

0.2mg

Copper

22%

 

0.2mg

Vitamin B2

15%

 

1.7mg

Vitamin B3

11%

 

0.4mg

Vitamin B6

24%

 

84mg

Phosphorus

7%

 

Protein: 4g; Calories: 151kcal; Total Fat: 9g; Carbs: 17g; Sugars: 10g; Fibre: 5g; Calcium: 77mg (6%); Iron: 3mg (17%); Magnesium: 38mg (9%); Potassium: 663mg (14%); Sodium: 391mg (17%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2.5mg (17%); Vitamin B9: 70mcg (18%); Vitamin A: 229mcg (25%); Vitamin C: 128mg (142%); Zinc: 0.7mg (6%); Vitamin K: 25mcg (21%); Copper: 0.2mg (22%); Vitamin B2: 0.2mg (15%); Vitamin B3: 1.7mg (11%); Vitamin B6: 0.4mg (24%); Phosphorus: 84mg (7%)

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