Jalfrezi

A wonderful mix of spice and vegetables make this a firm favourite for so many people. This delicious mix of veg provides a rich mix of anti-inflamma...tory chemicals and beneficial plant chemicals. Read more A wonderful mix of spice and vegetables make this a firm favourite for so many people. This delicious mix of veg provides a rich mix of anti-inflammatory chemicals and beneficial plant chemicals.

Overview Ingredients Method

Prep time

10 mins

Cook time

30 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Helps with

🔥 Anti-Inflammatory

Why is this healthy?

Diet

Pescatarian Vegan Vegetarian

Why is this healthy?

NUTRITION PER SERVING (Read more)

161kcal

Calories

Total Fat

19g

Carbs

10g

Sugars

Protein

Fibre

Calories: 161kcal; Total Fat: 9g; Carbs: 19g; Sugars: 10g; Protein: 4g; Fibre: 5g; Iron: 4mg (22%); Magnesium: 43mg (10%); Phosporus: 88mg (7%); Potassium: 714mg (15%); Sodium: 392mg (17%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2.5mg (17%); Vitamin B9: 71mcg (18%); Vitamin A: 229mcg (25%); Vitamin C: 129mg (143%); Zinc: 0.7mg (6%); Vitamin K: 25mcg (21%); Copper: 0.2mg (22%); Vitamin B2: 0.2mg (15%); Vitamin B3: 1.8mg (11%); Vitamin B6: 0.4mg (24%); Calcium: 79mg (6%)

Notes

Alternatives:

red pepper - orange, yellow or green pepper, courgette, cauliflower, leeks

white onion - red onion, spring onion, shallots, leek

Helps with

🔥 Anti-Inflammatory

Why is this healthy?

Diet

Pescatarian Vegan Vegetarian

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User comments (1)

Vicki 6 months ago

Made this with chicken and rice. Me and my teenage son thought it was tasty

Recipe categories: Takeaway Twists, Quick, Indian, One Pots, Family Meals, Curries, Batch Cook

Jalfrezi

Notes

User comments (1)

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