Jalfrezi

A wonderful mix of spice and vegetables make this a firm favourite for so many people. This delicious mix of veg provides a rich mix of anti-inflamma...tory chemicals and beneficial plant chemicals. Read more A wonderful mix of spice and vegetables make this a firm favourite for so many people. This delicious mix of veg provides a rich mix of anti-inflammatory chemicals and beneficial plant chemicals.

Overview Ingredients Method

Prep time

10 mins

Cook time

30 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Diet

Pescatarian Vegan Vegetarian

Why is this healthy?

NUTRITION PER SERVING (Read more)

151kcal

Calories

Total Fat

17g

Carbs

10g

Sugars

Protein

Fibre

Calories: 151kcal; Total Fat: 9g; Carbs: 17g; Sugars: 10g; Protein: 4g; Fibre: 5g; Iron: 3mg (17%); Magnesium: 38mg (9%); Phosporus: 84mg (7%); Potassium: 663mg (14%); Sodium: 391mg (17%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2.5mg (17%); Vitamin B9: 70mcg (18%); Vitamin A: 229mcg (25%); Vitamin C: 128mg (142%); Zinc: 0.7mg (6%); Vitamin K: 25mcg (21%); Copper: 0.2mg (22%); Vitamin B2: 0.2mg (15%); Vitamin B3: 1.7mg (11%); Vitamin B6: 0.4mg (24%); Calcium: 77mg (6%)

Notes

Alternatives:

red pepper - orange, yellow or green pepper, courgette, cauliflower, leeks

white onion - red onion, spring onion, shallots, leek

Why is this healthy?

Diet

Pescatarian Vegan Vegetarian

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User comments (2)

Sue 2 months ago

Absolutely love this recipe, easy to make and it has so much flavour. Definitely one of our favourites curry recipes

Vicki 9 months ago

Made this with chicken and rice. Me and my teenage son thought it was tasty

Recipe categories: Takeaway Twists, Under 30mins, Indian, One Pots, Family Meals, Curries, Batch Cook

Jalfrezi

Notes

User comments (2)

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