Salads
4.5
Grilled Harissa Asparagus Salad
Using high-impact, storecupboard ingredients like sundried tomatoes and harissa paste brings serious flavour to this simple side dish. Using high-impact, storecupboard ingredients like sundried tomatoes and harissa paste brings serious flavour to this simple side dish.
Prep time
5 mins
Cook time
10 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
fibre
spices
seeds
Contains
Dairy 
Why is this healthy?
fibre
spices
seeds
NUTRITION PER SERVING (Read more)
18g
Protein
355kcal
Calories
23g
Total Fat
25g
Carbs
13g
Sugars
11g
Fibre
122mg
Calcium
9%
8mg
Iron
44%
244mg
Magnesium
58%
1134mg
Potassium
24%
95mg
Sodium
4%
1mg
Vitamin B1
83%
0.1mcg
Vitamin B12
4%
0.1mcg
Vitamin D
1%
2.8mg
Vitamin E
19%
113mcg
Vitamin B9
28%
176mcg
Vitamin A
20%
47mg
Vitamin C
52%
3.9mg
Zinc
35%
68mcg
Vitamin K
57%
0.9mg
Copper
100%
0.4mg
Vitamin B2
31%
5.7mg
Vitamin B3
36%
0.3mg
Vitamin B6
18%
552mg
Phosphorus
44%
Protein: 18g; Calories: 355kcal; Total Fat: 23g; Carbs: 25g; Sugars: 13g; Fibre: 11g; Calcium: 122mg (9%); Iron: 8mg (44%); Magnesium: 244mg (58%); Potassium: 1134mg (24%); Sodium: 95mg (4%); Vitamin B1: 1mg (83%); Vitamin B12: 0.1mcg (4%); Vitamin D: 0.1mcg (1%); Vitamin E: 2.8mg (19%); Vitamin B9: 113mcg (28%); Vitamin A: 176mcg (20%); Vitamin C: 47mg (52%); Zinc: 3.9mg (35%); Vitamin K: 68mcg (57%); Copper: 0.9mg (100%); Vitamin B2: 0.4mg (31%); Vitamin B3: 5.7mg (36%); Vitamin B6: 0.3mg (18%); Phosphorus: 552mg (44%)
Show more
Why is this healthy?
fibre
spices
seeds
Contains
Dairy
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User comments (2)
Helen
3 months ago
I added a poached egg, salt and pepper, and then swapped the yogurt for cottage cheese to increase the protein content for a delicious meal
Suze
8 months ago
Added salt & pepper for a bit more bite!
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