Curries
4.6
Coconut Mushroom Curry
This veg-filled curry uses fresh vegetables and store-cupboard ingredients to create a comforting meal. This veg-filled curry uses fresh vegetables and store-cupboard ingredients to create a comforting meal.
Prep time
10 mins
Cook time
30 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
points
protein
fibre
vegetables
Contains
Why is this healthy?
points
protein
fibre
vegetables
NUTRITION PER SERVING (Read more)
5224kcal
Calories
63g
Total Fat
1114g
Carbs
485g
Sugars
136g
Protein
200g
Fibre
34mg
Iron
189%
1337mg
Magnesium
318%
3767mg
Phosporus
301%
17687mg
Potassium
376%
742mg
Sodium
32%
6mg
Vitamin B1
500%
0mcg
Vitamin B12
0%
0.1mcg
Vitamin D
1%
5.6mg
Vitamin E
37%
2238mcg
Vitamin B9
560%
623mcg
Vitamin A
69%
854mg
Vitamin C
949%
22.5mg
Zinc
205%
132mcg
Vitamin K
110%
5.4mg
Copper
600%
3.7mg
Vitamin B2
285%
24mg
Vitamin B3
150%
13.7mg
Vitamin B6
806%
2689mg
Calcium
207%
Calories: 5224kcal; Total Fat: 63g; Carbs: 1114g; Sugars: 485g; Protein: 136g; Fibre: 200g; Iron: 34mg (189%); Magnesium: 1337mg (318%); Phosporus: 3767mg (301%); Potassium: 17687mg (376%); Sodium: 742mg (32%); Vitamin B1: 6mg (500%); Vitamin B12: 0mcg (0%); Vitamin D: 0.1mcg (1%); Vitamin E: 5.6mg (37%); Vitamin B9: 2238mcg (560%); Vitamin A: 623mcg (69%); Vitamin C: 854mg (949%); Zinc: 22.5mg (205%); Vitamin K: 132mcg (110%); Copper: 5.4mg (600%); Vitamin B2: 3.7mg (285%); Vitamin B3: 24mg (150%); Vitamin B6: 13.7mg (806%); Calcium: 2689mg (207%)
Show more
Why is this healthy?
points
protein
fibre
vegetables
Contains
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User comments (1)
Marsha
9 months ago
I love your recipes. Such great variety!
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