Coconut Mushroom Curry

This veg-filled curry uses fresh vegetables and store-cupboard ingredients to create a comforting meal. This veg-filled curry uses fresh vegetables and store-cupboard ingredients to create a comforting meal.

Prep time
10 mins
Cook time
30 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

864kcal
Calories
53g
Total Fat
96g
Carbs
23g
Sugars
16g
Protein
15g
Fibre
11mg
Iron
61%
 
247mg
Magnesium
59%
 
606mg
Phosporus
48%
 
1773mg
Potassium
38%
 
306mg
Sodium
13%
 
1mg
Vitamin B1
83%
 
0mcg
Vitamin B12
0%
0.1mcg
Vitamin D
1%
 
3.4mg
Vitamin E
23%
 
167mcg
Vitamin B9
42%
 
623mcg
Vitamin A
69%
 
48mg
Vitamin C
53%
 
4mg
Zinc
36%
 
89mcg
Vitamin K
74%
 
1mg
Copper
111%
 
0.5mg
Vitamin B2
38%
 
10.9mg
Vitamin B3
68%
 
0.6mg
Vitamin B6
35%
 
182mg
Calcium
14%
 
Calories: 864kcal; Total Fat: 53g; Carbs: 96g; Sugars: 23g; Protein: 16g; Fibre: 15g; Iron: 11mg (61%); Magnesium: 247mg (59%); Phosporus: 606mg (48%); Potassium: 1773mg (38%); Sodium: 306mg (13%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0.1mcg (1%); Vitamin E: 3.4mg (23%); Vitamin B9: 167mcg (42%); Vitamin A: 623mcg (69%); Vitamin C: 48mg (53%); Zinc: 4mg (36%); Vitamin K: 89mcg (74%); Copper: 1mg (111%); Vitamin B2: 0.5mg (38%); Vitamin B3: 10.9mg (68%); Vitamin B6: 0.6mg (35%); Calcium: 182mg (14%)
Show more
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
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User comments (1)

Marsha 9 months ago

I love your recipes. Such great variety!

Recipe categories: Fusion, Indian, One Pots, High carb
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