Salads
5.0
Chana Chaat
This Indian salad is another recipe that was introduced to us by Rajvi our medical student intern. During rounds of testing in The Doctor's Kitchen studio people couldn't get enough of it - just read the ingredient list and you'll see why. Every single component is delicious, and together they make a flavour combination that is downright addictive.
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Prep time
20 minutes
Cook time
25 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Contains citrus
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains nuts or seeds
Has less than 10g of added sugar
Contains herbs or spices
Is a source of vitamin C
Contains prebiotics
Contains 6+ plant points
NUTRITION PER SERVING (Read more)
258kcal
Calories
11g
Protein
9g
Total Fat
37g
Carbs
9g
Fibre
11g
Sugars
112mg
Calcium
9%
3mg
Iron
19%
77mg
Magnesium
18%
215mg
Phosporus
17%
766mg
Potassium
16%
235mg
Sodium
10%
2mg
Zinc
15%
0mg
Copper
52%
0mg
Vitamin B1
23%
0mg
Vitamin B2
13%
1mg
Vitamin B3
9%
0mg
Vitamin B6
24%
63mcg
Vitamin B9
16%
497mcg
Vitamin A
55%
0mcg
Vitamin B12
5%
33mg
Vitamin C
37%
0mcg
Vitamin D
0%
2mg
Vitamin E
16%
41mcg
Vitamin K
34%
Calories: 258kcal; Protein: 11g; Total Fat: 9g; Carbs: 37g; Fibre: 9g; Sugars: 11g; Calcium: 112mg (9%); Iron: 3mg (19%); Magnesium: 77mg (18%); Phosporus: 215mg (17%); Potassium: 766mg (16%); Sodium: 235mg (10%); Zinc: 2mg (15%); Copper: 0mg (52%); Vitamin B1: 0mg (23%); Vitamin B2: 0mg (13%); Vitamin B3: 1mg (9%); Vitamin B6: 0mg (24%); Vitamin B9: 63mcg (16%); Vitamin A: 497mcg (55%); Vitamin B12: 0mcg (5%); Vitamin C: 33mg (37%); Vitamin D: 0mcg (0%); Vitamin E: 2mg (16%); Vitamin K: 41mcg (34%)
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Notes
Sev are fried chickpea noodles. A bag of Bombay mix which is largely made up of sev makes a good alternative. If you'd rather not use them, a handful of toasted nuts or seeds also works well.
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