Salads 5.0
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Chana Chaat

This Indian salad is another recipe that was introduced to us by Rajvi our medical student intern. During rounds of testing in The Doctor's Kitchen st...udio people couldn't get enough of it - just read the ingredient list and you'll see why. Every single component is delicious, and together they make a flavour combination that is downright addictive. Read more This Indian salad is another recipe that was introduced to us by Rajvi our medical student intern. During rounds of testing in The Doctor's Kitchen studio people couldn't get enough of it - just read the ingredient list and you'll see why. Every single component is delicious, and together they make a flavour combination that is downright addictive.

Overview Ingredients Method
Prep time
20 mins
Cook time
25 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Herbs &
spices
Diet
Vegetarian Pescatarian
Contains
Dairy, Nuts
Why is this healthy?
Plant
points
Herbs &
spices

NUTRITION PER SERVING (Read more)

11g
Protein
254kcal
Calories
9g
Total Fat
36g
Carbs
11g
Sugars
9g
Fibre
112mg
Calcium
9%
 
3mg
Iron
17%
 
77mg
Magnesium
18%
 
766mg
Potassium
16%
 
235mg
Sodium
10%
 
0mg
Vitamin B1
0%
0.1mcg
Vitamin B12
4%
 
0mcg
Vitamin D
0%
2.4mg
Vitamin E
16%
 
63mcg
Vitamin B9
16%
 
497mcg
Vitamin A
55%
 
33mg
Vitamin C
37%
 
1.6mg
Zinc
15%
 
41mcg
Vitamin K
34%
 
0.5mg
Copper
56%
 
0.2mg
Vitamin B2
15%
 
1.4mg
Vitamin B3
9%
 
0.4mg
Vitamin B6
24%
 
215mg
Phosphorus
17%
 
Protein: 11g; Calories: 254kcal; Total Fat: 9g; Carbs: 36g; Sugars: 11g; Fibre: 9g; Calcium: 112mg (9%); Iron: 3mg (17%); Magnesium: 77mg (18%); Potassium: 766mg (16%); Sodium: 235mg (10%); Vitamin B1: 0mg (0%); Vitamin B12: 0.1mcg (4%); Vitamin D: 0mcg (0%); Vitamin E: 2.4mg (16%); Vitamin B9: 63mcg (16%); Vitamin A: 497mcg (55%); Vitamin C: 33mg (37%); Zinc: 1.6mg (15%); Vitamin K: 41mcg (34%); Copper: 0.5mg (56%); Vitamin B2: 0.2mg (15%); Vitamin B3: 1.4mg (9%); Vitamin B6: 0.4mg (24%); Phosphorus: 215mg (17%)
Show more
Why is this healthy?
Plant
points
Herbs &
spices
Diet
Vegetarian Pescatarian
Contains
Dairy, Nuts

Ingredients

Serves 4
Metric Imperial
For the coriander and mint chutney
cashews
Swaps: peanuts, walnuts, white sesame seeds
water
boiling hot
coriander
Swaps: parsley
mint
peeled and roughly chopped
green chilli
deseeded and roughly chopped
juiced
For the salad
chickpeas (can)
drained and rinsed
Swaps: potatoes
2cm cubed
red chilli powder
use more or less to suit your spice preferences
chaat masala
Swaps: garam masala
Swaps: red pepper
diced
cucumber
diced
To top
tamarind paste
date syrup
Swaps: maple syrup
Swaps: yoghurt (plantbased)
pomegranate (seeds)
sev
see note for alternative
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Method

1

Gather and prepare your ingredients. Preheat the oven to 200°C/ 180°C fan.

2

Place the cashews into a bowl and pour over the boiling water. Set aside to soak.

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