Salads 4.5

Carrot and Sesame Salad

Fill your fridge with this 5-ingredient salad. A spoonful added to salads, diversity bowls, wraps and sandwiches throughout the week adds colour, flav...Fill your fridge with this 5-ingredient salad. A spoonful added to salads, diversity bowls, wraps and sandwiches throughout the week adds colour, flavour and crunch. Read more Fill your fridge with this 5-ingredient salad. A spoonful added to salads, diversity bowls, wraps and sandwiches throughout the week adds colour, flavour and crunch. Fill your fridge with this 5-ingredient salad. A spoonful added to salads, diversity bowls, wraps and sandwiches throughout the week adds colour, flavour and crunch.

Overview Ingredients Method

Prep time

10 mins

Cook time

0 mins

FREEZER FRIENDLY

SHELF LIFE

3 days

Diet

Vegan Pescatarian Vegetarian

NUTRITION PER SERVING (Read more)

Protein

152kcal

Calories

13g

Total Fat

Carbs

Sugars

Fibre

Protein: 2g; Calories: 152kcal; Total Fat: 13g; Carbs: 6g; Sugars: 6g; Fibre: 4g; Calcium: 92mg (7%); Iron: 1mg (6%); Magnesium: 45mg (11%); Potassium: 215mg (5%); Sodium: 23mg (1%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0.9mg (6%); Vitamin B9: 18mcg (5%); Vitamin A: 1471mcg (163%); Vitamin C: 9mg (10%); Zinc: 0.7mg (6%); Vitamin K: 7mcg (6%); Copper: 0.2mg (22%); Vitamin B2: 0mg (0%); Vitamin B3: 0.7mg (4%); Vitamin B6: 0.1mg (6%); Phosphorus: 89mg (7%)

Diet

Vegan Pescatarian Vegetarian

Ingredients

Serves 4

toasted sesame oil

extra virgin olive oil

lime

Swaps: apple cider vinegar

juiced

carrot

coarsely grated

toasted sesame seeds

black, white, or a mix

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Method

Gather and prepare your ingredients.

Place the oils and lime juice into a bowl and whisk to combine. Add the carrots and sesame seeds and stir to combine. Add salt to taste.

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Carrot and Sesame Salad

Ingredients

Method

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