Gochujang-glazed Salmon and Soba Noodles

This quick, easy weeknight dinner comes together in no time. Crispy air-fried salmon adds texture and a satisfying hit of protein, while the noodles a...nd greens simmer together in one pot. Minimal effort, maximum flavour—because healthy eating doesn’t need to be labour-intensive! Read more This quick, easy weeknight dinner comes together in no time. Crispy air-fried salmon adds texture and a satisfying hit of protein, while the noodles and greens simmer together in one pot. Minimal effort, maximum flavour—because healthy eating doesn’t need to be labour-intensive!

Prep time
10 mins
Cook time
10 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
High
protein
High
fibre
3+ fruits &
vegetables
Healthy
fats
Herbs &
spices
Contains
Grains, Soy, Gluten
Why is this healthy?
High
protein
High
fibre
3+ fruits &
vegetables
Healthy
fats
Herbs &
spices

NUTRITION PER SERVING (Read more)

655kcal
Calories
22g
Total Fat
64g
Carbs
16g
Sugars
58g
Protein
11g
Fibre
7mg
Iron
39%
 
180mg
Magnesium
43%
 
758mg
Phosporus
61%
 
1972mg
Potassium
42%
 
2304mg
Sodium
100%
 
1mg
Vitamin B1
83%
 
9.8mcg
Vitamin B12
408%
 
12.9mcg
Vitamin D
65%
 
3.9mg
Vitamin E
26%
 
435mcg
Vitamin B9
109%
 
413mcg
Vitamin A
46%
 
105mg
Vitamin C
117%
 
3.7mg
Zinc
34%
 
229mcg
Vitamin K
191%
 
0.7mg
Copper
78%
 
0.7mg
Vitamin B2
54%
 
18.7mg
Vitamin B3
117%
 
0.8mg
Vitamin B6
47%
 
254mg
Calcium
20%
 
Calories: 655kcal; Total Fat: 22g; Carbs: 64g; Sugars: 16g; Protein: 58g; Fibre: 11g; Iron: 7mg (39%); Magnesium: 180mg (43%); Phosporus: 758mg (61%); Potassium: 1972mg (42%); Sodium: 2304mg (100%); Vitamin B1: 1mg (83%); Vitamin B12: 9.8mcg (408%); Vitamin D: 12.9mcg (65%); Vitamin E: 3.9mg (26%); Vitamin B9: 435mcg (109%); Vitamin A: 413mcg (46%); Vitamin C: 105mg (117%); Zinc: 3.7mg (34%); Vitamin K: 229mcg (191%); Copper: 0.7mg (78%); Vitamin B2: 0.7mg (54%); Vitamin B3: 18.7mg (117%); Vitamin B6: 0.8mg (47%); Calcium: 254mg (20%)
Show more
Why is this healthy?
High
protein
High
fibre
3+ fruits &
vegetables
Healthy
fats
Herbs &
spices
Contains
Grains, Soy, Gluten
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User comments (3)

Alice 3 weeks ago

Advice to steam veg seperate and add at the end when have a busy family this easily over cooked

Rachael 3 weeks ago

Delicious! So tasty and fresh, and packed with protein.

Gillian 4 weeks ago

Made this using king soba millet and brown rice noodles and added hispi cabbage with the noodles then also asparagus tips as that what i had instead of broccoli which wasn’t in stock due the coop cyber attack ongoing issue. Learning to sub ingredients based on what we can get/have is something these recipes have taught me.

This was delicious and going into favorites

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