Gochujang-glazed Salmon and Soba Noodles

This quick, easy weeknight dinner comes together in no time. Crispy air-fried salmon adds texture and a satisfying hit of protein, while the noodles a...nd greens simmer together in one pot. Minimal effort, maximum flavour—because healthy eating doesn’t need to be labour-intensive! Read more This quick, easy weeknight dinner comes together in no time. Crispy air-fried salmon adds texture and a satisfying hit of protein, while the noodles and greens simmer together in one pot. Minimal effort, maximum flavour—because healthy eating doesn’t need to be labour-intensive!

Prep time
10 mins
Cook time
10 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
High
protein
High
fibre
3+ fruits &
vegetables
Healthy
fats
Herbs &
spices
Contains
Grains, Soy, Gluten
Why is this healthy?
High
protein
High
fibre
3+ fruits &
vegetables
Healthy
fats
Herbs &
spices

NUTRITION PER SERVING (Read more)

655kcal
Calories
22g
Total Fat
64g
Carbs
16g
Sugars
58g
Protein
11g
Fibre
7mg
Iron
39%
 
180mg
Magnesium
43%
 
758mg
Phosporus
61%
 
1972mg
Potassium
42%
 
2304mg
Sodium
100%
 
1mg
Vitamin B1
83%
 
9.8mcg
Vitamin B12
408%
 
12.9mcg
Vitamin D
65%
 
3.9mg
Vitamin E
26%
 
435mcg
Vitamin B9
109%
 
413mcg
Vitamin A
46%
 
105mg
Vitamin C
117%
 
3.7mg
Zinc
34%
 
229mcg
Vitamin K
191%
 
0.7mg
Copper
78%
 
0.7mg
Vitamin B2
54%
 
18.7mg
Vitamin B3
117%
 
0.8mg
Vitamin B6
47%
 
254mg
Calcium
20%
 
Calories: 655kcal; Total Fat: 22g; Carbs: 64g; Sugars: 16g; Protein: 58g; Fibre: 11g; Iron: 7mg (39%); Magnesium: 180mg (43%); Phosporus: 758mg (61%); Potassium: 1972mg (42%); Sodium: 2304mg (100%); Vitamin B1: 1mg (83%); Vitamin B12: 9.8mcg (408%); Vitamin D: 12.9mcg (65%); Vitamin E: 3.9mg (26%); Vitamin B9: 435mcg (109%); Vitamin A: 413mcg (46%); Vitamin C: 105mg (117%); Zinc: 3.7mg (34%); Vitamin K: 229mcg (191%); Copper: 0.7mg (78%); Vitamin B2: 0.7mg (54%); Vitamin B3: 18.7mg (117%); Vitamin B6: 0.8mg (47%); Calcium: 254mg (20%)
Show more
Why is this healthy?
High
protein
High
fibre
3+ fruits &
vegetables
Healthy
fats
Herbs &
spices
Contains
Grains, Soy, Gluten
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User comments (4)

Elizabeth Last week

Salmon yummy but think we need a higher quality paste. Felt the broth needed another dimension, good splash of tamari was good addition.

Alice Last month

Advice to steam veg seperate and add at the end when have a busy family this easily over cooked

Rachael Last month

Delicious! So tasty and fresh, and packed with protein.

Gillian 2 months ago

Made this using king soba millet and brown rice noodles and added hispi cabbage with the noodles then also asparagus tips as that what i had instead of broccoli which wasn’t in stock due the coop cyber attack ongoing issue. Learning to sub ingredients based on what we can get/have is something these recipes have taught me.

This was delicious and going into favorites

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