Veggie Massaman Curry

We're using a simple red thai curry paste as the base for this indulgent and aromatic curry and built flavours on top with cinnamon, cumin and nut but...We're using a simple red thai curry paste as the base for this indulgent and aromatic curry and built flavours on top with cinnamon, cumin and nut butter for a more complex finished dish that is packed with nutrient rich ingredients to meet your health goals. Read more We're using a simple red thai curry paste as the base for this indulgent and aromatic curry and built flavours on top with cinnamon, cumin and nut butter for a more complex finished dish that is packed with nutrient rich ingredients to meet your health goals. We're using a simple red thai curry paste as the base for this indulgent and aromatic curry and built flavours on top with cinnamon, cumin and nut butter for a more complex finished dish that is packed with nutrient rich ingredients to meet your health goals.

Prep time

15 mins

Cook time

35 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Plant
points

High
fibre

3+ fruits &
vegetables

Herbs &
spices

Diet

Pescatarian

ALTERNATIVELY

Vegan

Contains

Peanuts, Nuts, Soy

Why is this healthy?

Plant
points

High
fibre

3+ fruits &
vegetables

Herbs &
spices

NUTRITION PER SERVING (Read more)

12g

Protein

525kcal

Calories

33g

Total Fat

51g

Carbs

21g

Sugars

12g

Fibre

143mg

Calcium

11%

 

7mg

Iron

39%

 

136mg

Magnesium

32%

 

1029mg

Potassium

22%

 

725mg

Sodium

32%

 

1mg

Vitamin B1

83%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

1.3mg

Vitamin E

9%

 

94mcg

Vitamin B9

24%

 

2020mcg

Vitamin A

224%

 

48mg

Vitamin C

53%

 

2.4mg

Zinc

22%

 

61mcg

Vitamin K

51%

 

0.6mg

Copper

67%

 

0.2mg

Vitamin B2

15%

 

5.1mg

Vitamin B3

32%

 

0.4mg

Vitamin B6

24%

 

317mg

Phosphorus

25%

 

Protein: 12g; Calories: 525kcal; Total Fat: 33g; Carbs: 51g; Sugars: 21g; Fibre: 12g; Calcium: 143mg (11%); Iron: 7mg (39%); Magnesium: 136mg (32%); Potassium: 1029mg (22%); Sodium: 725mg (32%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 1.3mg (9%); Vitamin B9: 94mcg (24%); Vitamin A: 2020mcg (224%); Vitamin C: 48mg (53%); Zinc: 2.4mg (22%); Vitamin K: 61mcg (51%); Copper: 0.6mg (67%); Vitamin B2: 0.2mg (15%); Vitamin B3: 5.1mg (32%); Vitamin B6: 0.4mg (24%); Phosphorus: 317mg (25%)

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