Roast Cauli Curry

This meal is perfect for batch cooking or a big weekend cook up. The gorgeous spices infuse the roast cauliflower and the textures in this dish are wo...This meal is perfect for batch cooking or a big weekend cook up. The gorgeous spices infuse the roast cauliflower and the textures in this dish are wonderful. Read more This meal is perfect for batch cooking or a big weekend cook up. The gorgeous spices infuse the roast cauliflower and the textures in this dish are wonderful. This meal is perfect for batch cooking or a big weekend cook up. The gorgeous spices infuse the roast cauliflower and the textures in this dish are wonderful.

Prep time

15 mins

Cook time

35 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Plant
points

3+ fruits &
vegetables

Herbs &
spices

Diet

Vegan Pescatarian Vegetarian

Contains

Soy

Why is this healthy?

Plant
points

3+ fruits &
vegetables

Herbs &
spices

NUTRITION PER SERVING (Read more)

7g

Protein

259kcal

Calories

18g

Total Fat

21g

Carbs

12g

Sugars

9g

Fibre

212mg

Calcium

16%

 

5mg

Iron

28%

 

74mg

Magnesium

18%

 

1178mg

Potassium

25%

 

665mg

Sodium

29%

 

1mg

Vitamin B1

83%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

2.9mg

Vitamin E

19%

 

135mcg

Vitamin B9

34%

 

275mcg

Vitamin A

31%

 

142mg

Vitamin C

158%

 

1.3mg

Zinc

12%

 

238mcg

Vitamin K

198%

 

0.4mg

Copper

44%

 

0.4mg

Vitamin B2

31%

 

4.4mg

Vitamin B3

28%

 

0.6mg

Vitamin B6

35%

 

211mg

Phosphorus

17%

 

Protein: 7g; Calories: 259kcal; Total Fat: 18g; Carbs: 21g; Sugars: 12g; Fibre: 9g; Calcium: 212mg (16%); Iron: 5mg (28%); Magnesium: 74mg (18%); Potassium: 1178mg (25%); Sodium: 665mg (29%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2.9mg (19%); Vitamin B9: 135mcg (34%); Vitamin A: 275mcg (31%); Vitamin C: 142mg (158%); Zinc: 1.3mg (12%); Vitamin K: 238mcg (198%); Copper: 0.4mg (44%); Vitamin B2: 0.4mg (31%); Vitamin B3: 4.4mg (28%); Vitamin B6: 0.6mg (35%); Phosphorus: 211mg (17%)

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