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Roast Cauli Curry

This meal is perfect for batch cooking or a big weekend cook up. The gorgeous spices infuse the roast cauliflower and the textures in this dish are wo...nderful. Read more This meal is perfect for batch cooking or a big weekend cook up. The gorgeous spices infuse the roast cauliflower and the textures in this dish are wonderful.

Overview Ingredients Method
Prep time
15 mins
Cook time
35 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
3+ fruits &
vegetables
Herbs &
spices
Diet
Pescatarian Vegan Vegetarian
Contains
Soy
Why is this healthy?
Plant
points
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

7g
Protein
259kcal
Calories
18g
Total Fat
21g
Carbs
12g
Sugars
9g
Fibre
212mg
Calcium
16%
 
5mg
Iron
28%
 
74mg
Magnesium
18%
 
1178mg
Potassium
25%
 
665mg
Sodium
29%
 
1mg
Vitamin B1
83%
 
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
2.9mg
Vitamin E
19%
 
135mcg
Vitamin B9
34%
 
275mcg
Vitamin A
31%
 
142mg
Vitamin C
158%
 
1.3mg
Zinc
12%
 
238mcg
Vitamin K
198%
 
0.4mg
Copper
44%
 
0.4mg
Vitamin B2
31%
 
4.4mg
Vitamin B3
28%
 
0.6mg
Vitamin B6
35%
 
211mg
Phosphorus
17%
 
Protein: 7g; Calories: 259kcal; Total Fat: 18g; Carbs: 21g; Sugars: 12g; Fibre: 9g; Calcium: 212mg (16%); Iron: 5mg (28%); Magnesium: 74mg (18%); Potassium: 1178mg (25%); Sodium: 665mg (29%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2.9mg (19%); Vitamin B9: 135mcg (34%); Vitamin A: 275mcg (31%); Vitamin C: 142mg (158%); Zinc: 1.3mg (12%); Vitamin K: 238mcg (198%); Copper: 0.4mg (44%); Vitamin B2: 0.4mg (31%); Vitamin B3: 4.4mg (28%); Vitamin B6: 0.6mg (35%); Phosphorus: 211mg (17%)
Show more
Why is this healthy?
Plant
points
3+ fruits &
vegetables
Herbs &
spices
Diet
Pescatarian Vegan Vegetarian
Contains
Soy

Ingredients

Serves 4
Metric Imperial
cauliflower
cut into 2cm florets
garam masala
avocado oil
red onion
sliced
mixed mushroom
sliced oyster, field or chestnut work well
curry powder
paprika
vegetable stock
pomegranate molasses
or date molasses
dark soy sauce
finely sliced
garlic cloves
sliced
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Method

1

Preheat the oven to 200°C (180°C fan) and gather your ingredients.

2

Put the cauliflower, garam masala and half the oil in a roasting tray with a big pinch of salt and pepper and toss together.

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