Granolas 5.0

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Orange and Berry Granola Bowl

This beautiful pairing of sweet and tart fruit is an easy and refreshing way to start the morning whilst ensuring plenty of fibre and protein. This beautiful pairing of sweet and tart fruit is an easy and refreshing way to start the morning whilst ensuring plenty of fibre and protein.

Overview Ingredients Method

Prep time

5 mins

Cook time

0 mins

FREEZER FRIENDLY

SHELF LIFE

3 days

Why is this healthy?

Diet

Pescatarian Vegan Vegetarian

Contains

Nuts

Why is this healthy?

NUTRITION PER SERVING (Read more)

32g

Protein

757kcal

Calories

47g

Total Fat

60g

Carbs

27g

Sugars

12g

Fibre

Protein: 32g; Calories: 757kcal; Total Fat: 47g; Carbs: 60g; Sugars: 27g; Fibre: 12g; Calcium: 268mg (21%); Iron: 8mg (44%); Magnesium: 521mg (124%); Potassium: 1365mg (29%); Sodium: 60mg (3%); Vitamin B1: 1mg (83%); Vitamin B12: 0.6mcg (25%); Vitamin D: 1mcg (5%); Vitamin E: 7.4mg (49%); Vitamin B9: 162mcg (41%); Vitamin A: 99mcg (11%); Vitamin C: 79mg (88%); Zinc: 8.1mg (74%); Vitamin K: 16mcg (13%); Copper: 1.5mg (167%); Vitamin B2: 0.5mg (38%); Vitamin B3: 6.6mg (41%); Vitamin B6: 0.6mg (35%); Phosphorus: 1211mg (97%)

Why is this healthy?

Diet

Pescatarian Vegan Vegetarian

Contains

Nuts

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User comments (3)

Ateen 4 weeks ago

Amazing flavours and really quick to make, loved it!

Maree 5 months ago

Lovely breakfast

Ruth 12 months ago

Loved the flavours. Didn't have hemp seeds so used a mixture of chia, sunflower & flaxseeds. Very enjoyable, will definitely have for breakfast again, now I've made a batch of the granola.

Recipe categories: No Cook, Granolas, Anti-Inflammatory, General Wellbeing

Orange and Berry Granola Bowl

User comments (3)

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