Spicy Halloumi Bake

This dish is from my cookbook Dr Rupy COOKS. This is spicy, wholesome, warm and inviting, all in a dish. The beautiful spices of ras el hanout work su...per-well in this simple traybake and you can easily substitute different vegetables for the squash and greens. A moreish dish packed with flavour that everyone will enjoy. Read more This dish is from my cookbook Dr Rupy COOKS. This is spicy, wholesome, warm and inviting, all in a dish. The beautiful spices of ras el hanout work super-well in this simple traybake and you can easily substitute different vegetables for the squash and greens. A moreish dish packed with flavour that everyone will enjoy.

Prep time
15 mins
Cook time
40 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days (but best eaten fresh)
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Dairy
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

468kcal
Calories
27g
Total Fat
36g
Carbs
9g
Sugars
26g
Protein
13g
Fibre
7mg
Iron
39%
 
162mg
Magnesium
39%
 
534mg
Phosporus
43%
 
1514mg
Potassium
32%
 
715mg
Sodium
31%
 
0mg
Vitamin B1
0%
0.3mcg
Vitamin B12
13%
 
0.1mcg
Vitamin D
1%
 
6.7mg
Vitamin E
45%
 
194mcg
Vitamin B9
49%
 
862mcg
Vitamin A
96%
 
103mg
Vitamin C
114%
 
3.7mg
Zinc
34%
 
205mcg
Vitamin K
171%
 
0.6mg
Copper
67%
 
0.4mg
Vitamin B2
31%
 
4mg
Vitamin B3
25%
 
0.7mg
Vitamin B6
41%
 
662mg
Calcium
51%
 
Calories: 468kcal; Total Fat: 27g; Carbs: 36g; Sugars: 9g; Protein: 26g; Fibre: 13g; Iron: 7mg (39%); Magnesium: 162mg (39%); Phosporus: 534mg (43%); Potassium: 1514mg (32%); Sodium: 715mg (31%); Vitamin B1: 0mg (0%); Vitamin B12: 0.3mcg (13%); Vitamin D: 0.1mcg (1%); Vitamin E: 6.7mg (45%); Vitamin B9: 194mcg (49%); Vitamin A: 862mcg (96%); Vitamin C: 103mg (114%); Zinc: 3.7mg (34%); Vitamin K: 205mcg (171%); Copper: 0.6mg (67%); Vitamin B2: 0.4mg (31%); Vitamin B3: 4mg (25%); Vitamin B6: 0.7mg (41%); Calcium: 662mg (51%)
Show more
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Dairy
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User comments (5)

Lorraine 4 days ago

Family favourite! Use beans in a chilli sauce for extra spice!

JA Last month

We love this recipe and have cooked many times, from the “Cooks” Recipe Book. A wonderful blend of spices and flavour.

Nichola Last month

Delicious

Alexandra 3 months ago

Excellent. I used black beans, and used turnip tops (very popular in Portugal). I also added a shallot.

Lesley 4 months ago

Fab recipe, really tasty. I’m really enjoying using this app

Recipe categories: Bowl Food

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