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4 food groups to lower inflammation, support your immune system and help you age well | Dr Jeffrey Bland

The 3 macronutrients of happiness and how to build them into your life | Professor Arthur Brooks

4 ways your thoughts affect your metabolism, gut and longevity | Sarah Ann Macklin

Can ayurveda improve your health with food, herbs and daily routines? | Dr Vijay Murthy

How to use your breath to sleep better, stress less and live longer | James Nestor

#335 Saliva Tests, Poop Cameras, Digital Coaches and What the Future of Health Looks Like | Lara Lewington

#334 The One Pesticide Everyone is Exposed To and Why It Should Be Banned | Prof Michael Antoniou

#333 Why Muscle Is the Organ of Longevity | Dr Gabrielle Lyon

#332 How Eating Local, Organic food Is Best for Environmental Health | Mallika Basu

#330 GLP-1s. Everything You Need to Know | Ashley Koff, RD

#329 Is My Wife’s 10-step Morning Wellness Routine Worth It? | Dr Rupy Aujla

Doctor’s Kitchen 2025 Wrapped: The best recipes and health topics of the year

#328 5 Things I Changed This Year Because of the Podcast | Dr Rupy Aujla

5 controversial foods I’ve completely changed my mind about

#323 Microplastics, Pollution and Your Body: What You Need to Know | Dr. Stephanie Wright

#319 “Do I Have Heart Disease Despite a Perfect Plant Based Diet?” | Simon Hill

High-protein, gut-friendly wraps you can make with 3 ingredients (no additives)

How to stop eating too much sugar

#316 5 Steps to Cut Down on Sugar for Better Energy, Lower Inflammation and Healthier Ageing | Dr Rupy Aujla

How to quit sugar in 5 steps for more energy, fewer cravings and better health

#311 The Most Nutrient-Dense Food You Can Eat. Sprouts | Doug Evans

Supplements I recommend as a doctor (and the ones I don’t)

#309 5 Ancient Practices to Help You Feel & Function Better | Dr Rupy Aujla

#308 5 Nutrition Controversies Debated: Seed Oils, Beef Tallow, Raw Milk, Eggs, and Soy | Max Lugavere

#307 How to Eat for Night Shifts and the Science of Shifting Your Body Clock to Support Your Health

#306 How to Use Fasting, Cold and Effort to Counteract the Effects of Modern Life | Dr Leo Pruimboom PhD

#304 Is Red Meat Actually That Unhealthy? with Dr Kevin Maki PhD

#302 How to Improve Your Metabolism for Better Health, Energy & Weight Loss with Dr Adam Collins

#300 10 Ultimate Health Habits from 300 Episodes of The Doctor’s Kitchen Podcast

#294 How to Increase Protein in Your Diet and Why It Matters for Longevity, Hormonal Health and Preventing Disease with Dr Rupy Aujla

#292 Can Keto Work and Is It Actually Unhealthy? with Dr Nick Norwitz

What is keto and can it be healthy? with Dr Nick Norwitz

Eating High Protein on a Plant Based Diet with Sophie Waplington

#290. 8 Health Strategies That Our Top Health Experts Swear By

#289 Pesticides and Whether Organic Is Worth It? with Nick Mole

#288 Healthy High Protein to Feel Stronger and Improve Your Energy with Dr Rupy Aujla

#279 How to Make Habits Stick with Dr Rangan Chatterjee

#278 How food can improve back pain and daily habits that add up with Dr Rupy Aujla

Do immune supplements really work?

#272 Mighty Mushrooms. The Culinary and Medicinal World of Fungi with Prof Tim Spector, Tom Baxter and Dr Ester Gaya

#269 Spices to beat colds, how to nourish your gut and the best tactics to support brain health with Dr Rupy and Sakina Okoko

Meal replacement shakes: Are they healthy?

#254 Taste Testing Green Powder Supplements with Dr Rupy Aujla

Vinegar for blood sugar, cholesterol & weight loss?

BONUS EPISODE: Make Better Bread with Karen O’Donoghue

#245 Ozempic. The truth about the side effects and risks of this Magic Pill with Johann Hari

Why calorie calculators are always wrong

Honey: Is it the same as eating sugar?

#239 Should You Eat Honey Every Day? with Dr Rupy Aujla

#235 Alcohol, Coffee, Lectins, Organic food and Cooking Oils with Dr William Li

#234 Are Green Powders worth it? with Dr Rupy

#233 Processed food, sugar, spices and British Colonial History with Sathnam Sanghera

#231 Weight Loss, Visceral Fat and Ozempic with Dr Nick Fuller

#230 Airfryers. Are they Toxic? With Dr Rupy Aujla and Sakina Okoko

#229 Manifesting, Neuroaesthetics and Ancient Wisdom with Dr Tara Swart

#228 Sugar Crashes, Attention, Psychedelics and Food as Medicine. 5 lessons from the Podcast in 2023 with Dr Rupy Aujla

#224 Sugar in Fruit with Dr Rupy and Sakina Okoko

#222 Nitric Oxide, Nitrates and Nitrites in Food with Dr Rupy Aujla

#219 Is Aluminium Foil Toxic? With Dr Rupy

#216 Fasting for Women with Dr Mindy Pelz