#231 Weight Loss, Visceral Fat and Ozempic with Dr Nick Fuller
24th Jan 2024
On todays episode I chat with friend of the podcast, Dr Nick Fuller from University of Sydney about everything to do with sustainable weight loss including why losing just 5% of your body weight triggers a cascade of processes that slows your metabolism
We discuss calories in, calories out and a broader view on energy balance, protein requirements and the important practices you need to know about to prevent visceral fat accumulation. We also discuss the potential impact of ozempic and other drugs in this class of medications and how we should be approaching any intervention that leads to weight loss.
Dr Nick leads the research stream within the Charles Perkins Centre at the University of Sydney which focuses on the physical and mental health disorders associated with obesity. His research has been published in The Lancet and JAMA, and his team provide independent clinical analysis of emerging products and technology for the treatment of obesity and associated illness and disease.
References/sources
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- What to eat for
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- #209 Why a Calorie is not a Calorie with Dr Robert Lustig
- #205 Spices for Longevity, Inflammation and Weight Loss with Simon Mills
- #191 Eat to Charge Your Metabolism and Burn Fat with Dr William Li
- #181 Everything You Want to Know About Food with Professor Tim Spector OBE
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Relevant recipes
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New!Tofu and Tempeh 5.0
One Pan Black Bean, Tofu and Rainbow Rice Bake
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Fish and Seafood 5.0
Catalan-style Cod
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Pancakes 4.2
Cottage Cheese Fritters
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Free!Dessert 4.8
Banana, Cacao and Buckwheat Bread
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Salads 4.9
Tofu and Black Bean Taco Salad
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Pancakes 4.8
Chickpea Pancakes
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Glorious Grains 4.8
Egg Fried Quinoa
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Salads 3.8
Chicken Salad with Orange Ginger Dressing
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Salads 4.8
Bulghur, Chickpea, Spinach, Feta, Walnut and Blueberry Salad
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Stir Fries 3.8
Gochujang, Orange and Peanut Stir-fry