#239 Should You Eat Honey Every Day? with Dr Rupy Aujla
20th Mar 2024
Honey has been used for millennia as a medicine. And even to this day, people swear by it for treating viral illnesses, espousing the antibacterial and immune enhancing effects. But is there any evidence to support this?
Todays episode is a deep dive into what honey is, the chemical make up of honey and a look at some of the studies that have examined gut health, immunity and metabolic health benefits. I’ll reveal whether I think it’s worth taking a spoon of honey every day.
On another episode for YouTube I’m going to discuss how to choose the best honey, how to spot fake honey on supermarket shelves, as well as taste test different honeys available in supermarkets and online.
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Relevant recipes
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New!Chicken 4.6
Honey Mustard Chicken Traybake
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New!Salads 5.0
Mixed Bean Salad with Honey Mustard Dressing
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New!Salads
Honey Mustard Salad Dressing
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No Chop 4.8
Greek Style Beans
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Free!Budget Friendly 4.8
Easy Overnight Oats
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Tray Bakes 5.0
Balsamic Roasted Chicken with Sprouts
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Tray Bakes 5.0
Easy Chilli Black Beans
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Free!Tray Bakes 4.7
Greek Honey Chicken Traybake with Tomatoes, Olives and Feta
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Casseroles 4.4
Greek Style Stew with Orzo
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Pasta 5.0
Mushroom Ragu