Supplements I recommend as a doctor (and the ones I don’t)
10th Aug 2025
Supplements are everywhere right now, promising better sleep, more energy and a sharper brain. But which ones are actually worth your money and which ones don’t really work? Here's my take!
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Relevant recipes
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Mediterranean Mackerel and Bean Pasta
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Smoky Tempeh, Hummus and Avocado Sandwich
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Harissa Salmon Bowl with Mango and Avocado Salsa
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Cherry and Almond Porridge
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Free!
Matcha Chia Pudding
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Free!
Fig and Hazelnut Chia Pudding
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Free!
Chicken and Radicchio Salad with Pomegranate, Orange and Mint
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Free!
Pistachio and Chocolate Frozen Yoghurt
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Free!
Smoky Aubergine, Lentil and Halloumi Traybake
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Free!
Herby Butter Bean Eggs
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