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#334 The One Pesticide Everyone is Exposed To and Why It Should Be Banned | Prof Michael Antoniou

#333 Why Muscle Is the Organ of Longevity | Dr Gabrielle Lyon

#332 How Eating Local, Organic food Is Best for Environmental Health | Mallika Basu

#330 GLP-1s. Everything You Need to Know | Ashley Koff, RD

#329 Is My Wife’s 10-step Morning Wellness Routine Worth It? | Dr Rupy Aujla

Doctor’s Kitchen 2025 Wrapped: The best recipes and health topics of the year

#328 5 Things I Changed This Year Because of the Podcast | Dr Rupy Aujla

5 controversial foods I’ve completely changed my mind about

#323 Microplastics, Pollution and Your Body: What You Need to Know | Dr. Stephanie Wright

#319 “Do I Have Heart Disease Despite a Perfect Plant Based Diet?” | Simon Hill

High-protein, gut-friendly wraps you can make with 3 ingredients (no additives)

How to stop eating too much sugar

#316 5 Steps to Cut Down on Sugar for Better Energy, Lower Inflammation and Healthier Ageing | Dr Rupy Aujla

How to quit sugar in 5 steps for more energy, fewer cravings and better health

#311 The Most Nutrient-Dense Food You Can Eat. Sprouts | Doug Evans

Supplements I recommend as a doctor (and the ones I don’t)

#309 5 Ancient Practices to Help You Feel & Function Better | Dr Rupy Aujla

#308 5 Nutrition Controversies Debated: Seed Oils, Beef Tallow, Raw Milk, Eggs, and Soy | Max Lugavere

#307 How to Eat for Night Shifts and the Science of Shifting Your Body Clock to Support Your Health

#306 How to Use Fasting, Cold and Effort to Counteract the Effects of Modern Life | Dr Leo Pruimboom PhD

#304 Is Red Meat Actually That Unhealthy? with Dr Kevin Maki PhD

#302 How to Improve Your Metabolism for Better Health, Energy & Weight Loss with Dr Adam Collins

#300 10 Ultimate Health Habits from 300 Episodes of The Doctor’s Kitchen Podcast

#294 How to Increase Protein in Your Diet and Why It Matters for Longevity, Hormonal Health and Preventing Disease with Dr Rupy Aujla

#292 Can Keto Work and Is It Actually Unhealthy? with Dr Nick Norwitz

What is keto and can it be healthy? with Dr Nick Norwitz

Eating High Protein on a Plant Based Diet with Sophie Waplington

#290. 8 Health Strategies That Our Top Health Experts Swear By

#289 Pesticides and Whether Organic Is Worth It? with Nick Mole

#288 Healthy High Protein to Feel Stronger and Improve Your Energy with Dr Rupy Aujla

#279 How to Make Habits Stick with Dr Rangan Chatterjee

#278 How food can improve back pain and daily habits that add up with Dr Rupy Aujla

Do immune supplements really work?

#272 Mighty Mushrooms. The Culinary and Medicinal World of Fungi with Prof Tim Spector, Tom Baxter and Dr Ester Gaya

#269 Spices to beat colds, how to nourish your gut and the best tactics to support brain health with Dr Rupy and Sakina Okoko

Meal replacement shakes: Are they healthy?

#254 Taste Testing Green Powder Supplements with Dr Rupy Aujla

Vinegar for blood sugar, cholesterol & weight loss?

BONUS EPISODE: Make Better Bread with Karen O’Donoghue

#245 Ozempic. The truth about the side effects and risks of this Magic Pill with Johann Hari

Why calorie calculators are always wrong

Honey: Is it the same as eating sugar?

#239 Should You Eat Honey Every Day? with Dr Rupy Aujla

#235 Alcohol, Coffee, Lectins, Organic food and Cooking Oils with Dr William Li

#234 Are Green Powders worth it? with Dr Rupy

#233 Processed food, sugar, spices and British Colonial History with Sathnam Sanghera

#231 Weight Loss, Visceral Fat and Ozempic with Dr Nick Fuller

#230 Airfryers. Are they Toxic? With Dr Rupy Aujla and Sakina Okoko

#229 Manifesting, Neuroaesthetics and Ancient Wisdom with Dr Tara Swart

#228 Sugar Crashes, Attention, Psychedelics and Food as Medicine. 5 lessons from the Podcast in 2023 with Dr Rupy Aujla

#224 Sugar in Fruit with Dr Rupy and Sakina Okoko

#222 Nitric Oxide, Nitrates and Nitrites in Food with Dr Rupy Aujla

#219 Is Aluminium Foil Toxic? With Dr Rupy

#216 Fasting for Women with Dr Mindy Pelz

#215 Supplements that are not worth it with Dr Rupy

#211 Psychedelics and the new era of Psychiatry with Professor David Nutt

#210 Organic Food is it Really Worth It?

#207 Why dietary guidelines are wrong and how algorithms can help with Prof Eran Segal

#204 How a Brain Surgeon Develops Purpose and Discipline with Dr Sheri Dewan

#201 The most impactful conversations from 200 episodes of Doctor’s Kitchen

#199 Are Glucose Hacks Worth It? with Dr Rupy Aujla

#193 Why You Can't Focus with Johann Hari

#192 Prescribing Fruit and Veg on the NHS with Dr Chi-Chi Ekhator

#178 Prescribing Fruit & Vegetables with Jonathan Pauling

#177 Eating to Extinction. How to Save the World’s Rarest Foods with Dan Saladino

Bonus Episode: Learn to Thrive with Dr Nasha Winters

#167 Hope in Hell: Confronting the Climate Crisis with Sir Jonathon Porritt

#164 Creating the Causes of Health with Lord Nigel Crisp

#162 Citizen Science and Personalising Health with Jonathan Wolf from ZOE

#158 Cannabis and Mood with Dr Dani Gordon plus an intro from Dr Michael Dixon LVO, OBE

#150 Precision Medicine with Dr Marvin Singh, MD

Protein – Animal or Plant, Does It Matter Which?

#143 Transformative Tech with Nichol Bradford

#138 Why We Will Live Past 200 years with Sergey Young

#133 Food Addiction with Dr Nick Fuller

#130 Why South Asians are at Worse Risk with Professor Jaspal Singh Kooner

#127 Why Calories Don’t Count with Dr Giles Yeo

#126 “Meat me Halfway”, Reducetarianism with Brian Kateman

BONUS Episode “Scary Smart” Artificial Intelligence with Mo Gawdat

#119 Endocrine Disruptors and Fertility with Dr Shanna Swan PhD

BONUS Episode Food Systems, Health and Sustainability with Barbara Bray MBE

#116 Quantum Biology with Professor Jim Al-Khalili

#114 Nutrigenomics and Medicine with Dr Yael Joffe

#109 Making Illness Optional with Naveen Jain and Momo Vuyisich

#95 Weight Series (Part 2 of 2). The Sugar Episode with Professor Michael

#93 Ending Childhood Hunger (Part 2 of 2) with Owen Burton from One Feeds

#92 Ending Childhood Hunger (Part 1 of 2) with FareShare and Magic Breakfast

BONUS EPISODE: Preventing the next Pandemic , The Blunt Reality of Microbial

#90 Preventing The Next Pandemic (Part 2 of 2) Quantum Biology & Bacteria with Professor Johnjoe McFadden

#89 Preventing The Next Pandemic (Part 1 of 2). Antimicrobial Resistance with Professor Dame Sally Davies

#88 Nutrition Science Series (Parts 3 of 3)

#87 Nutrition Science Series (Parts 2 of 3). The Supplementation

#86 Nutrition Science Series (Part 1 of 3) Why Everything About Nutrition Could Be Wrong with Professor Tim Spector

#79 The Keto Series (Part 2 of 2), How Keto Saved My Child with Alex Ash

#78 The Keto Series (Part 1 of 2): What is the Ketogenic Diet, with Sue Wood

#75 Cannabis as Medicine (Part 2 of 2) - Cannabis and Treating Chronic Pain

#74 Cannabis as Medicine ( Part 1 of 2) - Cannabis on the Brain and Gut with Dr Dani Gordon

BONUS EPISODE! Ask Me Anything with Dr Rupy

#70 Nurturing The Most Critical Source of Nutrition, The Soil with Abby Rose

#67 Eating with your Genes, with Registered Dietitian Rachel Clarkson

#62: Fasting and Medicine with Professor Valter Longo

#60: How to Reverse Ageing (Part 4 of 4). The Future of Longevity Research

#59: How to Reverse Ageing (Part 3 of 4) The Female Ageing Brain with Dr Lisa

#58: How to Reverse Ageing (Part 2 of 4). Healthy Ageing with Dr Dan Levitin

#57: How To Reverse Ageing (Part 1 of 4). The History of Longevity Research

#52: Creating Accidental Activists to Improve Health in a Post Pandemic world with George Monbiot

#50: Miracles in Medicine? What We Can Learn About the Science of Spontaneous Remission with Dr Jeffrey Rediger

COVID19: Is Basic Income the Answer to Financial and Physical Wellbeing After COVID? With Professor Guy Standing

#48: Modern Slavery with Dr Rosie Riley

#34: Fashion & Health with Venetia Falconer

The Future of Medicine is Functional