Veggie Rendang

A cheat version of a rendang curry with a few extra hits of flavour to perk up a store bought paste. You can use this base of flavour with whatever ve...getables you have to use seasonal and it tastes even better the next day. Read more A cheat version of a rendang curry with a few extra hits of flavour to perk up a store bought paste. You can use this base of flavour with whatever vegetables you have to use seasonal and it tastes even better the next day.

Prep time
10 mins
Cook time
20 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Legumes
ALTERNATIVELY
Vegan
Contains
Grains, Soy
Why is this healthy?
Plant
points
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Legumes

NUTRITION PER SERVING (Read more)

538kcal
Calories
36g
Total Fat
50g
Carbs
11g
Sugars
12g
Protein
13g
Fibre
8mg
Iron
44%
 
148mg
Magnesium
35%
 
309mg
Phosporus
25%
 
1264mg
Potassium
27%
 
83mg
Sodium
4%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
2.1mg
Vitamin E
14%
 
170mcg
Vitamin B9
43%
 
120mcg
Vitamin A
13%
 
76mg
Vitamin C
84%
 
2.8mg
Zinc
25%
 
188mcg
Vitamin K
157%
 
0.6mg
Copper
67%
 
0.3mg
Vitamin B2
23%
 
3.6mg
Vitamin B3
23%
 
0.5mg
Vitamin B6
29%
 
147mg
Calcium
11%
 
Calories: 538kcal; Total Fat: 36g; Carbs: 50g; Sugars: 11g; Protein: 12g; Fibre: 13g; Iron: 8mg (44%); Magnesium: 148mg (35%); Phosporus: 309mg (25%); Potassium: 1264mg (27%); Sodium: 83mg (4%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2.1mg (14%); Vitamin B9: 170mcg (43%); Vitamin A: 120mcg (13%); Vitamin C: 76mg (84%); Zinc: 2.8mg (25%); Vitamin K: 188mcg (157%); Copper: 0.6mg (67%); Vitamin B2: 0.3mg (23%); Vitamin B3: 3.6mg (23%); Vitamin B6: 0.5mg (29%); Calcium: 147mg (11%)
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Notes

Alternatives:

broccoli - baby corn, cauliflower, mangetout

green beans – peas, broad beans

baby potatoes - sweet potatoes, carrots, pumpkin

Why is this healthy?
Plant
points
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Legumes
ALTERNATIVELY
Vegan
Contains
Grains, Soy
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User comments (1)

Malik 6 days ago

Yeh really enjoyed this. Was a lil naughty and had it with white rice and normal peeled potatoes as this was Our Friday Night Fakeaway haha. Used green beans and sugar snaps to give it a crunch and paired it with a limey yogurt for sharp goodness. It's a goodun guys, give it a go! Happy Friday Fakeaway

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