Spring Bean Primavera

Make this easy bean, asparagus and pickled radish dish for a flavour packed, nutrient dense meal that the whole family will love. Perfect for seasonal... eating and loading your diet with anti-inflammatory greens. Read more Make this easy bean, asparagus and pickled radish dish for a flavour packed, nutrient dense meal that the whole family will love. Perfect for seasonal eating and loading your diet with anti-inflammatory greens.

Prep time
10 mins
Cook time
25 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Dairy
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

326kcal
Calories
12g
Total Fat
36g
Carbs
10g
Sugars
21g
Protein
17g
Fibre
7mg
Iron
39%
 
88mg
Magnesium
21%
 
368mg
Phosporus
29%
 
972mg
Potassium
21%
 
108mg
Sodium
5%
 
1mg
Vitamin B1
83%
 
0.3mcg
Vitamin B12
13%
 
0mcg
Vitamin D
0%
2.9mg
Vitamin E
19%
 
138mcg
Vitamin B9
35%
 
135mcg
Vitamin A
15%
 
37mg
Vitamin C
41%
 
2.8mg
Zinc
25%
 
162mcg
Vitamin K
135%
 
0.9mg
Copper
100%
 
0.3mg
Vitamin B2
23%
 
4.3mg
Vitamin B3
27%
 
0.4mg
Vitamin B6
24%
 
319mg
Calcium
25%
 
Calories: 326kcal; Total Fat: 12g; Carbs: 36g; Sugars: 10g; Protein: 21g; Fibre: 17g; Iron: 7mg (39%); Magnesium: 88mg (21%); Phosporus: 368mg (29%); Potassium: 972mg (21%); Sodium: 108mg (5%); Vitamin B1: 1mg (83%); Vitamin B12: 0.3mcg (13%); Vitamin D: 0mcg (0%); Vitamin E: 2.9mg (19%); Vitamin B9: 138mcg (35%); Vitamin A: 135mcg (15%); Vitamin C: 37mg (41%); Zinc: 2.8mg (25%); Vitamin K: 162mcg (135%); Copper: 0.9mg (100%); Vitamin B2: 0.3mg (23%); Vitamin B3: 4.3mg (27%); Vitamin B6: 0.4mg (24%); Calcium: 319mg (25%)
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Notes

Alternatives:

radish - red onion

leek - fennel, yellow or white onion, spring onions

asparagus - green beans, courgette

peas - spinach, kale, cavolo nero, broad beans

parmesan - pecorino

Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Dairy
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