Spicy Snapper Red Curry

Snapper is a beautiful ingredient, packed with flavour, it holds up nicely when cooking in a curry and tastes incredible in this dish. Snapper is a beautiful ingredient, packed with flavour, it holds up nicely when cooking in a curry and tastes incredible in this dish.

Prep time
10 mins
Cook time
25 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

659kcal
Calories
46g
Total Fat
34g
Carbs
12g
Sugars
39g
Protein
10g
Fibre
8mg
Iron
44%
 
140mg
Magnesium
33%
 
601mg
Phosporus
48%
 
1919mg
Potassium
41%
 
739mg
Sodium
32%
 
0mg
Vitamin B1
0%
1.5mcg
Vitamin B12
63%
 
3.5mcg
Vitamin D
18%
 
5.8mg
Vitamin E
39%
 
132mcg
Vitamin B9
33%
 
257mcg
Vitamin A
29%
 
138mg
Vitamin C
153%
 
3.2mg
Zinc
29%
 
17mcg
Vitamin K
14%
 
0.8mg
Copper
89%
 
0.4mg
Vitamin B2
31%
 
13.1mg
Vitamin B3
82%
 
1.3mg
Vitamin B6
76%
 
178mg
Calcium
14%
 
Calories: 659kcal; Total Fat: 46g; Carbs: 34g; Sugars: 12g; Protein: 39g; Fibre: 10g; Iron: 8mg (44%); Magnesium: 140mg (33%); Phosporus: 601mg (48%); Potassium: 1919mg (41%); Sodium: 739mg (32%); Vitamin B1: 0mg (0%); Vitamin B12: 1.5mcg (63%); Vitamin D: 3.5mcg (18%); Vitamin E: 5.8mg (39%); Vitamin B9: 132mcg (33%); Vitamin A: 257mcg (29%); Vitamin C: 138mg (153%); Zinc: 3.2mg (29%); Vitamin K: 17mcg (14%); Copper: 0.8mg (89%); Vitamin B2: 0.4mg (31%); Vitamin B3: 13.1mg (82%); Vitamin B6: 1.3mg (76%); Calcium: 178mg (14%)
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Notes

Alternatives:

red pepper - orange, yellow or green pepper, courgette, green beans, mange tout

Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
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User comments (2)

Isabelle 2 weeks ago

I used tofu instead of fish and put only half of the coconut cream. Délicieux ! Merci

Sam 3 months ago

Good recipe to also use any leftover spinach. Fish recipes so far have not disappoint.

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