Curries
5.0
Spicy Snapper Red Curry
Snapper is a beautiful ingredient, packed with flavour, it holds up nicely when cooking in a curry and tastes incredible in this dish. Snapper is a beautiful ingredient, packed with flavour, it holds up nicely when cooking in a curry and tastes incredible in this dish.
Prep time
10 mins
Cook time
25 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Helps with
😌 Mental Wellbeing
👩🏼🦰 Menopause Health
🧠 Brain Health
🔥 Anti-Inflammatory
🫀 Heart Health
Why is this healthy?

points
protein
fibre
vegetables
Diet
Pescatarian
Contains
Why is this healthy?

points
protein
fibre
vegetables
NUTRITION PER SERVING (Read more)
659kcal
Calories
46g
Total Fat
34g
Carbs
12g
Sugars
39g
Protein
10g
Fibre
8mg
Iron
44%
140mg
Magnesium
33%
601mg
Phosporus
48%
1919mg
Potassium
41%
739mg
Sodium
32%
0mg
Vitamin B1
0%
1.5mcg
Vitamin B12
63%
3.5mcg
Vitamin D
18%
5.8mg
Vitamin E
39%
132mcg
Vitamin B9
33%
257mcg
Vitamin A
29%
138mg
Vitamin C
153%
3.2mg
Zinc
29%
17mcg
Vitamin K
14%
0.8mg
Copper
89%
0.4mg
Vitamin B2
31%
13.1mg
Vitamin B3
82%
1.3mg
Vitamin B6
76%
178mg
Calcium
14%
Calories: 659kcal; Total Fat: 46g; Carbs: 34g; Sugars: 12g; Protein: 39g; Fibre: 10g; Iron: 8mg (44%); Magnesium: 140mg (33%); Phosporus: 601mg (48%); Potassium: 1919mg (41%); Sodium: 739mg (32%); Vitamin B1: 0mg (0%); Vitamin B12: 1.5mcg (63%); Vitamin D: 3.5mcg (18%); Vitamin E: 5.8mg (39%); Vitamin B9: 132mcg (33%); Vitamin A: 257mcg (29%); Vitamin C: 138mg (153%); Zinc: 3.2mg (29%); Vitamin K: 17mcg (14%); Copper: 0.8mg (89%); Vitamin B2: 0.4mg (31%); Vitamin B3: 13.1mg (82%); Vitamin B6: 1.3mg (76%); Calcium: 178mg (14%)
Show more
Notes
Alternatives:
red pepper - orange, yellow or green pepper, courgette, green beans, mange tout
Helps with
😌 Mental Wellbeing
👩🏼🦰 Menopause Health
🧠 Brain Health
🔥 Anti-Inflammatory
🫀 Heart Health
Why is this healthy?

points
protein
fibre
vegetables
Diet
Pescatarian
Contains
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User comments (2)
Isabelle
2 weeks ago
I used tofu instead of fish and put only half of the coconut cream. Délicieux ! Merci
Sam
3 months ago
Good recipe to also use any leftover spinach. Fish recipes so far have not disappoint.
Recipe categories:
Asian Inspired, Curries, Family Meals, Indian, One Pots, Sri Lankan, Takeaway Twists
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