Curries 4.8

Palak Matar Paneer

Palak Matar Paneer is an absolute favourite. Usually made with heavy cream and lots of calories, this delicious healthy version has tons of nutrients ...Palak Matar Paneer is an absolute favourite. Usually made with heavy cream and lots of calories, this delicious healthy version has tons of nutrients and bags of flavour. Read more Palak Matar Paneer is an absolute favourite. Usually made with heavy cream and lots of calories, this delicious healthy version has tons of nutrients and bags of flavour. Palak Matar Paneer is an absolute favourite. Usually made with heavy cream and lots of calories, this delicious healthy version has tons of nutrients and bags of flavour.

Overview Ingredients Method

Prep time

10 mins

Cook time

25 mins

FREEZER FRIENDLY

SHELF LIFE

3 days

Why is this healthy?

Diet

Vegetarian Pescatarian

Contains

Dairy

Why is this healthy?

NUTRITION PER SERVING (Read more)

21g

Protein

448kcal

Calories

32g

Total Fat

23g

Carbs

Sugars

Fibre

Protein: 21g; Calories: 448kcal; Total Fat: 32g; Carbs: 23g; Sugars: 7g; Fibre: 7g; Calcium: 625mg (48%); Iron: 5mg (28%); Magnesium: 132mg (31%); Potassium: 886mg (19%); Sodium: 106mg (5%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 4.2mg (28%); Vitamin B9: 236mcg (59%); Vitamin A: 594mcg (66%); Vitamin C: 113mg (126%); Zinc: 3.3mg (30%); Vitamin K: 462mcg (385%); Copper: 0.3mg (33%); Vitamin B2: 0.4mg (31%); Vitamin B3: 2.5mg (16%); Vitamin B6: 0.5mg (29%); Phosphorus: 383mg (31%)

Why is this healthy?

Diet

Vegetarian Pescatarian

Contains

Dairy

Ingredients

Serves 4

paneer

Swaps: extra firm tofu

4cm cubed

olive oil

curry powder

coconut oil

white onion

Swaps: leek, spring onion, red onion

diced

green pepper

diced

cumin seeds

mustard seeds

garam masala

ginger

grated

garlic cloves

grated

spinach (frozen)

peas (frozen)

vegetable stock cube

yoghurt (plantbased)

or regular

coriander

chopped

water

to mix with the stock cube

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Method

Gather your ingredients. Preheat the oven to 200°C (180°C fan).

Put the paneer into a baking tray, then add the olive oil and curry powder and toss to coat. Bake for 20 minutes until crispy, turning halfway.

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Palak Matar Paneer

Ingredients

Method

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