Indian
4.9
Mung Bean Pancakes with Gingered Tomatoes, Spinach, and Lime Yoghurt
This colourful, Indian-inspired meal makes a great breakfast, brunch, lunch or dinner. If you want a bigger meal, a fried or poached egg makes a nice ...addition. Read more This colourful, Indian-inspired meal makes a great breakfast, brunch, lunch or dinner. If you want a bigger meal, a fried or poached egg makes a nice addition.
Prep time
20 mins
Cook time
20 mins
FREEZER FRIENDLY
No
SHELF LIFE
best eaten fresh
Why is this healthy?
Plantpoints
spices
Contains
Dairy 
Why is this healthy?
Plantpoints
spices
NUTRITION PER SERVING (Read more)
315kcal
Calories
17g
Total Fat
27g
Carbs
5g
Sugars
17g
Protein
6g
Fibre
4mg
Iron
22%
133mg
Magnesium
32%
272mg
Phosporus
22%
1164mg
Potassium
25%
555mg
Sodium
24%
0mg
Vitamin B1
0%
0.3mcg
Vitamin B12
13%
0mcg
Vitamin D
0%
3.4mg
Vitamin E
23%
141mcg
Vitamin B9
35%
267mcg
Vitamin A
30%
44mg
Vitamin C
49%
1.9mg
Zinc
17%
39mcg
Vitamin K
33%
0.3mg
Copper
33%
0.3mg
Vitamin B2
23%
1.7mg
Vitamin B3
11%
0.4mg
Vitamin B6
24%
153mg
Calcium
12%
Calories: 315kcal; Total Fat: 17g; Carbs: 27g; Sugars: 5g; Protein: 17g; Fibre: 6g; Iron: 4mg (22%); Magnesium: 133mg (32%); Phosporus: 272mg (22%); Potassium: 1164mg (25%); Sodium: 555mg (24%); Vitamin B1: 0mg (0%); Vitamin B12: 0.3mcg (13%); Vitamin D: 0mcg (0%); Vitamin E: 3.4mg (23%); Vitamin B9: 141mcg (35%); Vitamin A: 267mcg (30%); Vitamin C: 44mg (49%); Zinc: 1.9mg (17%); Vitamin K: 39mcg (33%); Copper: 0.3mg (33%); Vitamin B2: 0.3mg (23%); Vitamin B3: 1.7mg (11%); Vitamin B6: 0.4mg (24%); Calcium: 153mg (12%)
Show more
Why is this healthy?
Plantpoints
spices
Contains
Dairy
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