Tray Bakes 5.0

Ital Style Vegetables with Spicy Almond Sauce

This simple veggie traybake is so much more than the sum of its parts - drizzled with a creamy almond sauce that comes together while the veggies roas...This simple veggie traybake is so much more than the sum of its parts - drizzled with a creamy almond sauce that comes together while the veggies roast. Read more This simple veggie traybake is so much more than the sum of its parts - drizzled with a creamy almond sauce that comes together while the veggies roast. This simple veggie traybake is so much more than the sum of its parts - drizzled with a creamy almond sauce that comes together while the veggies roast.

Overview Ingredients Method

Prep time

10 mins

Cook time

15 mins

FREEZER FRIENDLY

SHELF LIFE

3 days

Why is this healthy?

Diet

Pescatarian

Contains

Nuts, Soy, Gluten

Why is this healthy?

NUTRITION PER SERVING (Read more)

11g

Protein

310kcal

Calories

18g

Total Fat

33g

Carbs

14g

Sugars

10g

Fibre

Protein: 11g; Calories: 310kcal; Total Fat: 18g; Carbs: 33g; Sugars: 14g; Fibre: 10g; Calcium: 190mg (15%); Iron: 5mg (28%); Magnesium: 172mg (41%); Potassium: 1269mg (27%); Sodium: 458mg (20%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 8.4mg (56%); Vitamin B9: 257mcg (64%); Vitamin A: 557mcg (62%); Vitamin C: 146mg (162%); Zinc: 1.8mg (16%); Vitamin K: 397mcg (331%); Copper: 0.4mg (44%); Vitamin B2: 0.5mg (38%); Vitamin B3: 4mg (25%); Vitamin B6: 0.6mg (35%); Phosphorus: 276mg (22%)

Why is this healthy?

Diet

Pescatarian

Contains

Nuts, Soy, Gluten

Ingredients

Serves 2

cayenne pepper

allspice (ground)

cumin (ground)

coriander (ground)

olive oil

spinach

roughly chopped

red pepper

sliced

sweetcorn

sliced off the cob

red onion

finely sliced

Spicy Almond Butter Sauce

almond butter

soy sauce

honey

cayenne pepper

lime

juiced

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Method

1. Preheat the oven to 180°C (160°C fan).

2. Put the red pepper, sweet corn and red onion onto a baking tray. Add the spices and a big pinch of salt and pepper, then drizzle over the olive oil. Toss to coat the veggies in the spices, then roast for 15 minutes or until starting to char in places.

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Ital Style Vegetables with Spicy Almond Sauce

Ingredients

Method

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