Fish Koftes
These flavourful fish koftes are versatile little protein parcels you’ll want to have on hand all week. Serve them warm in a salad bowl with grains an...d greens, tuck them into flatbreads with yoghurt and pickles, or simply snack on them cold straight from the fridge. Great for meal prep and naturally gluten-free if you use oats instead of breadcrumbs. Read more These flavourful fish koftes are versatile little protein parcels you’ll want to have on hand all week. Serve them warm in a salad bowl with grains and greens, tuck them into flatbreads with yoghurt and pickles, or simply snack on them cold straight from the fridge. Great for meal prep and naturally gluten-free if you use oats instead of breadcrumbs.
Plantpoints
spices
Plantpoints
spices
TRY MORE RECIPES for healthy koftes
NUTRITION PER SERVING (Read more)
Plantpoints
spices
Ingredients
Method
Gather and prepare your ingredients. Preheat the oven to 200°C/180°C fan.
Place the all ingredients except for the fish and olive oil into the bowl of a food processor and pulse until combined.
Then add the fish and pulse again until broken down with some chunks remaining.
With damp hands, take pieces of the mixture about the size of golf balls, using about 50g of mix, and shape into ovals.
Bake for 12-15 minutes, or until the flesh is opaque.
User comments (1)
So easy to make and tasty too. Think I might make hummus next time to serve with it. Today I served with new potatoes and salad.