Fish Koftes

These flavourful fish koftes are versatile little protein parcels you’ll want to have on hand all week. Serve them warm in a salad bowl with gra...ins and greens, tuck them into flatbreads with yoghurt and pickles, or simply snack on them cold straight from the fridge. Great for meal prep and naturally gluten-free if you use oats instead of breadcrumbs. Read more These flavourful fish koftes are versatile little protein parcels you’ll want to have on hand all week. Serve them warm in a salad bowl with grains and greens, tuck them into flatbreads with yoghurt and pickles, or simply snack on them cold straight from the fridge. Great for meal prep and naturally gluten-free if you use oats instead of breadcrumbs.

Go

Prep time

15 mins

Cook time

10 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

Prebiotics

Herbs &
spices

Greens

Contains

Eggs, Grains, Gluten

Why is this healthy?

Plant
points

Prebiotics

Herbs &
spices

Greens

TRY MORE RECIPES for healthy koftes

• Lentil and Mushroom Koftes

• Chicken Kofte Salad

• Veggie Kofte and Tahini Sauce

NUTRITION PER SERVING (Read more)

56kcal

Calories

1g

Total Fat

5g

Carbs

1g

Sugars

7g

Protein

1g

Fibre

1mg

Iron

6%

 

20mg

Magnesium

5%

 

88mg

Phosporus

7%

 

183mg

Potassium

4%

 

193mg

Sodium

8%

 

0mg

Vitamin B1

0%

 

0.5mcg

Vitamin B12

21%

 

0.4mcg

Vitamin D

2%

 

0.4mg

Vitamin E

3%

 

15mcg

Vitamin B9

4%

 

34mcg

Vitamin A

4%

 

7mg

Vitamin C

8%

 

0.4mg

Zinc

4%

 

51mcg

Vitamin K

43%

 

0mg

Copper

0%

 

0.1mg

Vitamin B2

8%

 

0.9mg

Vitamin B3

6%

 

0.1mg

Vitamin B6

6%

 

21mg

Calcium

2%

 

Calories: 56kcal; Total Fat: 1g; Carbs: 5g; Sugars: 1g; Protein: 7g; Fibre: 1g; Iron: 1mg (6%); Magnesium: 20mg (5%); Phosporus: 88mg (7%); Potassium: 183mg (4%); Sodium: 193mg (8%); Vitamin B1: 0mg (0%); Vitamin B12: 0.5mcg (21%); Vitamin D: 0.4mcg (2%); Vitamin E: 0.4mg (3%); Vitamin B9: 15mcg (4%); Vitamin A: 34mcg (4%); Vitamin C: 7mg (8%); Zinc: 0.4mg (4%); Vitamin K: 51mcg (43%); Copper: 0mg (0%); Vitamin B2: 0.1mg (8%); Vitamin B3: 0.9mg (6%); Vitamin B6: 0.1mg (6%); Calcium: 21mg (2%)

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