Chocolate Nut and Berry Barks

Easy, healthy chocolate barks made with mixed nuts and seeds to add a delicious crunch and quality fats. Easy, healthy chocolate barks made with mixed nuts and seeds to add a delicious crunch and quality fats.

Overview Ingredients Method

Prep time

15 mins

Cook time

0 mins

FREEZER FRIENDLY

SHELF LIFE

2 months

Why is this healthy?

Diet

Pescatarian Vegetarian

ALTERNATIVELY

Vegan

Contains

Peanuts, Dairy, Nuts, Sesame

Why is this healthy?

NUTRITION PER SERVING (Read more)

20g

Total Fat

18g

Carbs

Fibre

10g

Sugars

266kcal

Calories

Protein

Total Fat: 20g; Carbs: 18g; Fibre: 5g; Sugars: 10g; Calories: 266kcal; Protein: 5g; Iron: 4mg (21%); Magnesium: 94mg (22%); Phosporus: 159mg (13%); Potassium: 303mg (6%); Sodium: 8mg (0%); Vitamin B1: 0mg (6%); Vitamin B12: 0mcg (3%); Vitamin D: 0mcg (0%); Vitamin E: 2mg (11%); Vitamin B9: 12mcg (3%); Vitamin A: 1mcg (0%); Vitamin C: 1mg (1%); Zinc: 1mg (13%); Vitamin K: 4mcg (3%); Copper: 1mg (69%); Vitamin B2: 0mg (4%); Vitamin B3: 1mg (7%); Vitamin B6: 0mg (6%); Calcium: 33mg (3%)

Notes

Alternatives:

pistachios - almonds, macadamia nuts, walnuts, pecans, cashews

hazelnuts - almonds, macadamia nuts, walnuts, pecans, cashews

raspberries - dried raspberries, fresh or dried strawberries, blackberries, cherries

dried cranberries - dried apricots, figs, blueberries, cherries

Why is this healthy?

Diet

Pescatarian Vegetarian

ALTERNATIVELY

Vegan

Contains

Peanuts, Dairy, Nuts, Sesame

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User comments (1)

Susan 3 months ago

Absolutely delicious. I halved the chocolate base quantity so it was thin & used 85% dark chocolate.

Recipe categories: Healthy and Festive!, Beat The Blues

Chocolate Nut and Berry Barks

Notes

User comments (1)

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