Salads
4.5
Apple, Yoghurt, Sumac & Watercress Salad
This savoury-sweet salad makes the perfect side dish. This savoury-sweet salad makes the perfect side dish.
Prep time
15 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?

points
fibre
vegetables
Contains
Dairy Why is this healthy?

points
fibre
vegetables
NUTRITION PER SERVING (Read more)
326kcal
Calories
16g
Total Fat
34g
Carbs
12g
Sugars
13g
Protein
12g
Fibre
3mg
Iron
17%
75mg
Magnesium
18%
266mg
Phosporus
21%
881mg
Potassium
19%
127mg
Sodium
6%
0mg
Vitamin B1
0%
0.1mcg
Vitamin B12
4%
0.2mcg
Vitamin D
1%
4.4mg
Vitamin E
29%
66mcg
Vitamin B9
17%
167mcg
Vitamin A
19%
45mg
Vitamin C
50%
1.4mg
Zinc
13%
221mcg
Vitamin K
184%
0.4mg
Copper
44%
0.3mg
Vitamin B2
23%
1.3mg
Vitamin B3
8%
0.3mg
Vitamin B6
18%
182mg
Calcium
14%
Calories: 326kcal; Total Fat: 16g; Carbs: 34g; Sugars: 12g; Protein: 13g; Fibre: 12g; Iron: 3mg (17%); Magnesium: 75mg (18%); Phosporus: 266mg (21%); Potassium: 881mg (19%); Sodium: 127mg (6%); Vitamin B1: 0mg (0%); Vitamin B12: 0.1mcg (4%); Vitamin D: 0.2mcg (1%); Vitamin E: 4.4mg (29%); Vitamin B9: 66mcg (17%); Vitamin A: 167mcg (19%); Vitamin C: 45mg (50%); Zinc: 1.4mg (13%); Vitamin K: 221mcg (184%); Copper: 0.4mg (44%); Vitamin B2: 0.3mg (23%); Vitamin B3: 1.3mg (8%); Vitamin B6: 0.3mg (18%); Calcium: 182mg (14%)
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Why is this healthy?

points
fibre
vegetables
Contains
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