One Pots
4.2
3-2-1: Herb and Walnut Crumbed Fish with Pickled Red Cabbage
I love this delicious crumb on the delicate fish. You can also try it with a Cajun spice blend or garam masala. I love this delicious crumb on the delicate fish. You can also try it with a Cajun spice blend or garam masala.
Prep time
45 mins
Cook time
10 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?

points
protein
fibre
fats
spices
Diet
Pescatarian
Contains
Nuts, Grains, Gluten Why is this healthy?

points
protein
fibre
fats
spices
NUTRITION PER SERVING (Read more)
763kcal
Calories
49g
Total Fat
38g
Carbs
16g
Sugars
45g
Protein
13g
Fibre
8mg
Iron
44%
165mg
Magnesium
39%
576mg
Phosporus
46%
1314mg
Potassium
28%
269mg
Sodium
12%
1mg
Vitamin B1
83%
2.6mcg
Vitamin B12
108%
1.6mcg
Vitamin D
8%
7mg
Vitamin E
47%
125mcg
Vitamin B9
31%
208mcg
Vitamin A
23%
77mg
Vitamin C
86%
3.1mg
Zinc
28%
151mcg
Vitamin K
126%
0.8mg
Copper
89%
0.4mg
Vitamin B2
31%
8mg
Vitamin B3
50%
0.9mg
Vitamin B6
53%
248mg
Calcium
19%
Calories: 763kcal; Total Fat: 49g; Carbs: 38g; Sugars: 16g; Protein: 45g; Fibre: 13g; Iron: 8mg (44%); Magnesium: 165mg (39%); Phosporus: 576mg (46%); Potassium: 1314mg (28%); Sodium: 269mg (12%); Vitamin B1: 1mg (83%); Vitamin B12: 2.6mcg (108%); Vitamin D: 1.6mcg (8%); Vitamin E: 7mg (47%); Vitamin B9: 125mcg (31%); Vitamin A: 208mcg (23%); Vitamin C: 77mg (86%); Zinc: 3.1mg (28%); Vitamin K: 151mcg (126%); Copper: 0.8mg (89%); Vitamin B2: 0.4mg (31%); Vitamin B3: 8mg (50%); Vitamin B6: 0.9mg (53%); Calcium: 248mg (19%)
Show more
Why is this healthy?

points
protein
fibre
fats
spices
Diet
Pescatarian
Contains
Nuts, Grains, Gluten Sign up today to unlock this recipe and 1000+ others
Join 1000s of others who are already learning how to achieve their health goals
User comments (2)
Denise
4 months ago
This wasn’t a winner for us. The large quantities of raw vegetables just didn’t compliment the delicate flavour of the cod. We both ended up with a large quantity of raw vegetables for tomorrow’s lunch maybe as the basis of a Buddha bowl? Hence nothing will be wasted.
Pam
5 months ago
Absolutely delicious - mouth watering flavours - mmmm 🤤
Recipe categories:
High Protein
Related recipes for you
© 2025 The Doctor's Kitchen