Teff Crackers

These gluten-free crackers are made with teff flour, an ancient grain rich in fibre and a great source of protein and key minerals including iron, cal...These gluten-free crackers are made with teff flour, an ancient grain rich in fibre and a great source of protein and key minerals including iron, calcium and magnesium. Combined with crunchy seeds, they deliver flavour, texture and are perfect for dipping or topping. If you can’t find teff locally, it’s widely available online, or you can substitute with buckwheat or almond flour for an equally delicious alternative. Read more These gluten-free crackers are made with teff flour, an ancient grain rich in fibre and a great source of protein and key minerals including iron, calcium and magnesium. Combined with crunchy seeds, they deliver flavour, texture and are perfect for dipping or topping. If you can’t find teff locally, it’s widely available online, or you can substitute with buckwheat or almond flour for an equally delicious alternative. These gluten-free crackers are made with teff flour, an ancient grain rich in fibre and a great source of protein and key minerals including iron, calcium and magnesium. Combined with crunchy seeds, they deliver flavour, texture and are perfect for dipping or topping. If you can’t find teff locally, it’s widely available online, or you can substitute with buckwheat or almond flour for an equally delicious alternative.

Prep time

10 mins

Cook time

40 mins

FREEZER FRIENDLY

No

SHELF LIFE

2 weeks

Why is this healthy?

Plant
points

Healthy
fats

Diet

Vegan Pescatarian Vegetarian

Contains

Why is this healthy?

Plant
points

Healthy
fats

TRY MORE RECIPES for healthy crackers

• Seeded Green Crackers

• Seeded Sundried Tomato Crackers

• Flax, Chia, and Pumpkin Seed Crackers

• Sundried Tomato Crackers

• Buckwheat, Chia, Nigella, Rosemary and Garlic Crackers

• Savoury Flax and Chia Seed Crackers

NUTRITION PER SERVING (Read more)

6g

Protein

194kcal

Calories

13g

Total Fat

13g

Carbs

1g

Sugars

9g

Fibre

54mg

Calcium

4%

 

1mg

Iron

6%

 

72mg

Magnesium

17%

 

125mg

Potassium

3%

 

202mg

Sodium

9%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

2.8mg

Vitamin E

19%

 

27mcg

Vitamin B9

7%

 

3mcg

Vitamin A

0%

 

0mg

Vitamin C

0%

 

1mg

Zinc

9%

 

3mcg

Vitamin K

3%

 

0.3mg

Copper

33%

 

0mg

Vitamin B2

0%

 

1.3mg

Vitamin B3

8%

 

0.2mg

Vitamin B6

12%

 

139mg

Phosphorus

11%

 

Protein: 6g; Calories: 194kcal; Total Fat: 13g; Carbs: 13g; Sugars: 1g; Fibre: 9g; Calcium: 54mg (4%); Iron: 1mg (6%); Magnesium: 72mg (17%); Potassium: 125mg (3%); Sodium: 202mg (9%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2.8mg (19%); Vitamin B9: 27mcg (7%); Vitamin A: 3mcg (0%); Vitamin C: 0mg (0%); Zinc: 1mg (9%); Vitamin K: 3mcg (3%); Copper: 0.3mg (33%); Vitamin B2: 0mg (0%); Vitamin B3: 1.3mg (8%); Vitamin B6: 0.2mg (12%); Phosphorus: 139mg (11%)

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