Sumac Pickled Onions
We recommend always having pickles or ferments in your fridge so you can whip up something colourful without much effort. Sumac - a crushed, dried berry- adds a note of interest to these simple pickled onions. Add a forkful to Middle-eastern-inspired salads or hummus on toast to kick the flavour and visuals up a notch.
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Prep time
5 minutes
Cook time
5 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Has less than 10g of added sugar
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains herbs or spices
Is a source of vitamin C
Contains prebiotics
NUTRITION PER SERVING (Read more)
14kcal
Calories
0g
Protein
0g
Total Fat
2g
Carbs
1g
Fibre
2g
Sugars
4mg
Calcium
0%
0mg
Iron
1%
3mg
Magnesium
1%
9mg
Phosporus
1%
42mg
Potassium
1%
202mg
Sodium
9%
0mg
Zinc
0%
0mg
Copper
2%
0mg
Vitamin B1
1%
0mg
Vitamin B2
0%
0mg
Vitamin B3
0%
0mg
Vitamin B6
1%
4mcg
Vitamin B9
1%
0mcg
Vitamin A
0%
0mcg
Vitamin B12
0%
2mg
Vitamin C
2%
0mcg
Vitamin D
0%
0mg
Vitamin E
0%
0mcg
Vitamin K
0%
Calories: 14kcal; Protein: 0g; Total Fat: 0g; Carbs: 2g; Fibre: 1g; Sugars: 2g; Calcium: 4mg (0%); Iron: 0mg (1%); Magnesium: 3mg (1%); Phosporus: 9mg (1%); Potassium: 42mg (1%); Sodium: 202mg (9%); Zinc: 0mg (0%); Copper: 0mg (2%); Vitamin B1: 0mg (1%); Vitamin B2: 0mg (0%); Vitamin B3: 0mg (0%); Vitamin B6: 0mg (1%); Vitamin B9: 4mcg (1%); Vitamin A: 0mcg (0%); Vitamin B12: 0mcg (0%); Vitamin C: 2mg (2%); Vitamin D: 0mcg (0%); Vitamin E: 0mg (0%); Vitamin K: 0mcg (0%)
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Notes
If you have one, we recommend using a mandolin to achieve evenly, finely sliced onions.
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Recipe categories:
Fridge Fillers, BBQ Sides, Fewer than 10 Ingredients, Middle Eastern, Pickles and Ferments, Picnic Friendly, Quick, Salad Toppers
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