Spicy Peanut and Black Bean Lettuce Cups

This is a fun recipe to make and share with friends, that packs deep umami flavours and the peanut sauce can be used in so many different dishes. With... over 4 portions of vegetables, plant based protein and Korean inspired fermented food, this aligns with multiple health goals. Read more This is a fun recipe to make and share with friends, that packs deep umami flavours and the peanut sauce can be used in so many different dishes. With over 4 portions of vegetables, plant based protein and Korean inspired fermented food, this aligns with multiple health goals.

Prep time
15 mins
Cook time
20 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Probiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

533kcal
Calories
25g
Total Fat
62g
Carbs
13g
Sugars
21g
Protein
21g
Fibre
6mg
Iron
33%
 
184mg
Magnesium
44%
 
370mg
Phosporus
30%
 
1358mg
Potassium
29%
 
616mg
Sodium
27%
 
1mg
Vitamin B1
83%
 
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
3.4mg
Vitamin E
23%
 
376mcg
Vitamin B9
94%
 
1779mcg
Vitamin A
198%
 
59mg
Vitamin C
66%
 
2.9mg
Zinc
26%
 
177mcg
Vitamin K
148%
 
0.6mg
Copper
67%
 
0.3mg
Vitamin B2
23%
 
4.3mg
Vitamin B3
27%
 
0.5mg
Vitamin B6
29%
 
148mg
Calcium
11%
 
Calories: 533kcal; Total Fat: 25g; Carbs: 62g; Sugars: 13g; Protein: 21g; Fibre: 21g; Iron: 6mg (33%); Magnesium: 184mg (44%); Phosporus: 370mg (30%); Potassium: 1358mg (29%); Sodium: 616mg (27%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 3.4mg (23%); Vitamin B9: 376mcg (94%); Vitamin A: 1779mcg (198%); Vitamin C: 59mg (66%); Zinc: 2.9mg (26%); Vitamin K: 177mcg (148%); Copper: 0.6mg (67%); Vitamin B2: 0.3mg (23%); Vitamin B3: 4.3mg (27%); Vitamin B6: 0.5mg (29%); Calcium: 148mg (11%)
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Notes

Alternatives:

sweet potatoes - butternut squash, carrot, pumpkin

savoy cabbage - kale, Chinese cabbage, pak choi, hispi cabbage, spring greens

little gem lettuce - romaine lettuce, iceberg lettuce

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