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Green Gut Shot

This shot is packed with fiber, antioxidants, and digestive enzymes to support gut health. This shot is packed with fiber, antioxidants, and digestive enzymes to support gut health.

Overview Ingredients Method
Prep time
5 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
3
Why is this healthy?
Plant
points
Healthy
fats
Contains
Ingredients
Serves 2
Metric Imperial
cucumber
roughly chopped
spinach
roughly chopped
lemon
juiced
maple syrup
chia seeds
milled
Why is this healthy?
Plant
points
Healthy
fats

TRY MORE RECIPES for gut shots

NUTRITION PER SERVING (Read more)

82kcal
Calories
5g
Total Fat
9g
Carbs
2g
Sugars
3g
Protein
5g
Fibre
2mg
Iron
11%
 
61mg
Magnesium
15%
 
133mg
Phosporus
11%
 
185mg
Potassium
4%
 
14mg
Sodium
1%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
0.3mg
Vitamin E
2%
 
35mcg
Vitamin B9
9%
 
69mcg
Vitamin A
8%
 
6mg
Vitamin C
7%
 
0.8mg
Zinc
7%
 
66mcg
Vitamin K
55%
 
0.2mg
Copper
22%
 
0.1mg
Vitamin B2
8%
 
1.4mg
Vitamin B3
9%
 
0.1mg
Vitamin B6
6%
 
109mg
Calcium
8%
 
Calories: 82kcal; Total Fat: 5g; Carbs: 9g; Sugars: 2g; Protein: 3g; Fibre: 5g; Iron: 2mg (11%); Magnesium: 61mg (15%); Phosporus: 133mg (11%); Potassium: 185mg (4%); Sodium: 14mg (1%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0.3mg (2%); Vitamin B9: 35mcg (9%); Vitamin A: 69mcg (8%); Vitamin C: 6mg (7%); Zinc: 0.8mg (7%); Vitamin K: 66mcg (55%); Copper: 0.2mg (22%); Vitamin B2: 0.1mg (8%); Vitamin B3: 1.4mg (9%); Vitamin B6: 0.1mg (6%); Calcium: 109mg (8%)
Show more
Why is this healthy?
Plant
points
Healthy
fats
Contains
Ingredients
Serves 2
Metric Imperial
cucumber
roughly chopped
spinach
roughly chopped
lemon
juiced
maple syrup
chia seeds
milled

Ingredients

Serves 2
Metric Imperial
cucumber
roughly chopped
spinach
roughly chopped
lemon
juiced
maple syrup
chia seeds
milled

Method

Your notes

1

Gather and prepare your ingredients.

2

Place all ingredients into a blender and blend until smooth.

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User comments (1)

Leigh Last month

How much water goes into the recipe? Dr Rupy AI said the recipe is not on the app?! But that’s where I’m getting the recipe….

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Recipe categories: Fewer than 10 ingredients

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