Chicken and Chickpea Weaning Bites

These easy bites make a great addition to a plate for any baby. We use a mixture of meat and chickpeas to introduce your child to more fibre. Use any ...dried herb you like. They are shaped small for little ones who like to grab their own food. You can adapt them for the rest of the family by adding some salt. Read more These easy bites make a great addition to a plate for any baby. We use a mixture of meat and chickpeas to introduce your child to more fibre. Use any dried herb you like. They are shaped small for little ones who like to grab their own food. You can adapt them for the rest of the family by adding some salt.

Prep time
10 mins
Cook time
20 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Contains
Eggs
Ingredients
Makes 18
eggs
garlic cloves
roughly chopped
parsley
roughly chopped
chickpeas (can)
drained and rinsed
chicken thigh
boneless, skinless, roughly chopped
mixed herbs (dried)
Swaps: basil (dried), tarragon (dried), thyme (dried)

Notes

For best results, freeze them uncooked: shape and place on a tray lined with baking paper, freeze until solid, then transfer to a freezer bag or container. Cook straight from frozen at 200°C/180°C fan for around 25–30 minutes, or until cooked through.

Cooked bites can also be frozen once cooled—just reheat in the oven until piping hot throughout.

Contains
Eggs
Ingredients
Makes 18
eggs
garlic cloves
roughly chopped
parsley
roughly chopped
chickpeas (can)
drained and rinsed
chicken thigh
boneless, skinless, roughly chopped
mixed herbs (dried)
Swaps: basil (dried), tarragon (dried), thyme (dried)

Ingredients

Makes 18
eggs
garlic cloves
roughly chopped
parsley
roughly chopped
chickpeas (can)
drained and rinsed
chicken thigh
boneless, skinless, roughly chopped
mixed herbs (dried)
Swaps: basil (dried), tarragon (dried), thyme (dried)

Method

Your notes

1

Gather and prepare your ingredients.

2

Place the egg, garlic, and parsley into a food processor and blend until the parsley is finely chopped and the egg has combined.

3

Add the chickpeas, chicken, dried herbs, and pulse until you have a chunky paste – it should hold together but still have some texture.

4

Shape into rounds, weighing about 25g each.

5

Heat a drizzle of olive oil in a pan. Once hot, add the chicken rounds, press down until about 1 inch thick, and cook for 3-4 minutes on each side, until golden brown and cooked through. When done, the meat should feel firm to the touch, if in doubt cut one open - if the meat is no longer pink and the juices run clear, they are done.

Notes

For best results, freeze them uncooked: shape and place on a tray lined with baking paper, freeze until solid, then transfer to a freezer bag or container. Cook straight from frozen at 200°C/180°C fan for around 25–30 minutes, or until cooked through.

Cooked bites can also be frozen once cooled—just reheat in the oven until piping hot throughout.

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