#58: How to Reverse Ageing (Part 2 of 4). Healthy Ageing with Dr Dan Levitin
1st Jul 2020
For the second part of our reversing ageing series, my guest today is Dr Daniel J. Levitin. A neuroscientist, cognitive psychologist, and bestselling author.
He is Founding Dean of Arts & Humanities at the Minerva Schools at KGI in San Francisco, and Professor Emeritus of psychology and neuroscience at McGill University. He is the bestselling author of This Is Your Brain on Music, The World in Six Songs, The Organized Mind, and A Field Guide to Lies and Statistics.
Daniel is a thought leader in the field of ageing and neuroscience, he has read thousands of research papers on the brain through the ages and his new book draws on cutting-edge research from neuroscience and psychology to demonstrate the cognitive benefits of getting older.
On the show today we talk about:
- The beliefs that surround the ageing process
- Our assumptions around memory loss and our focus on lifespan instead of 'healthspan'
- How our decision-making skills improve as we age
- How Happiness improves in age
- Practical and cognitive enhancing tricks for everyone to follow during each decade of their life
- How to age joyously
- We also dive into Dan’s food preferences, flair for music and some incredible stories from his life’s work
I would really recommend to check out Dan’s book - The Changing Mind - it really is well worth a read
Episode guests
Dr Daniel J. Levitin, PhD, is a neuroscientist, cognitive psychologist, and bestselling author. He is Founding Dean of Arts & Humanities at the Minerva Schools at KGI in San Francisco, and Professor Emeritus of psychology and neuroscience at McGill University. He is the bestselling author of This Is Your Brain on Music, The World in Six Songs, The Organized Mind, and A Field Guide to Lies and Statistics.
References/sources
- Access over 800 research backed recipes
- Personalise food for your unique health needs
- Bone health
- Brain health
- Cancer
- Children's health
- Cooking skills
- Exercise
- Farming and food production
- Foods & nutrients
- Gut health
- Health basics
- Healthy ageing
- Heart health
- Hormonal health
- Hot topics
- Immune health
- Inflammation
- Kidney & bladder health
- Life purpose & motivation
- Menopause
- Mental health
- Oral health
- Skin health
- Sleep health
- Type 2 diabetes
- Weight management
- What to eat for
- #205 Spices for Longevity, Inflammation and Weight Loss with Simon Mills
- #138 Why We Will Live Past 200 years with Sergey Young
- #135 Food for the Menopause with Dr Louise Newson
- #118 Beat Ageing with Dr Andrew Steele
- #111 Eating for Arthritis with Emily Johnson from Arthritis Foodie
- #98 A Brain Healthy Diet with Dr Dean Sherzai and Dr Ayesha Sherzai
- BONUS EPISODE: Squats, Purpose and Plants. Your Healthy Ageing Prescription
- #72 The Cancer Series (2 of 3). Integrative Oncology with Dr Catherine Zollman
- #71 The Cancer Series (1 of 3). What to eat for Cancer with Professor Robert Thomas
Relevant recipes
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New!Tofu and Tempeh 5.0
One Pan Black Bean, Tofu and Rainbow Rice Bake
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New!Stir Fries
Chicken Teriyaki Stir-fry
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Fish and Seafood 4.9
Catalan-style Cod
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Salads 4.9
Tofu and Black Bean Taco Salad
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Pancakes 4.2
Cottage Cheese Fritters
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Pancakes 4.8
Chickpea Pancakes
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Salads 3.8
Chicken Salad with Orange Ginger Dressing
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Sandwiches, Breads and Crackers 5.0
Chickpea, Buckwheat and Hemp Bread
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Salads 4.8
Bulghur, Chickpea, Spinach, Feta, Walnut and Blueberry Salad
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Stir Fries 3.8
Gochujang, Orange and Peanut Stir-fry