5 habits for good health
10 life-changing habits from 300 experts
#296 How to Age Slower by Supporting Immunity and Reducing Inflammation | Dr Jenna Macciochi
How to age slower by supporting immunity | Dr Jenna Macciochi
High-protein, gut-friendly bread you can make in under 10 minutes (no baking skills)
Protein for energy, hormones and ageing better
#291. 6 Strength Exercises Every Older Adult Should Do with Professor Leigh Breen
Why muscle matters as you age with Professor Leigh Breen
#274 Why we age and what we can do to stop it with Professor Richard Faragher
Why we age & how to slow it down with Prof. Faragher
My favourite dairy foods for better health
Yoghurt & gut health
Berries: A daily habit for health
Nuts: Benefits & are they linked to weight gain?
Beans: 5 reasons to eat them
#205 Spices for Longevity, Inflammation and Weight Loss with Simon Mills
#138 Why We Will Live Past 200 years with Sergey Young
#135 Food for the Menopause with Dr Louise Newson
#118 Beat Ageing with Dr Andrew Steele
#111 Eating for Arthritis with Emily Johnson from Arthritis Foodie
#98 A Brain Healthy Diet with Dr Dean Sherzai and Dr Ayesha Sherzai
BONUS EPISODE: Squats, Purpose and Plants. Your Healthy Ageing Prescription
#72 The Cancer Series (2 of 3). Integrative Oncology with Dr Catherine Zollman
#71 The Cancer Series (1 of 3). What to eat for Cancer with Professor Robert Thomas
#62: Fasting and Medicine with Professor Valter Longo
#60: How to Reverse Ageing (Part 4 of 4). The Future of Longevity Research
#59: How to Reverse Ageing (Part 3 of 4) The Female Ageing Brain with Dr Lisa
#58: How to Reverse Ageing (Part 2 of 4). Healthy Ageing with Dr Dan Levitin
#57: How To Reverse Ageing (Part 1 of 4). The History of Longevity Research