Why we age & how to slow it down with Prof. Faragher
20th Nov 2024
Join me and Prof. Richard Faragher as we explore why we age and new ways to tackle age-related issues, including therapies like senolytics.
20th Nov 2024
Join me and Prof. Richard Faragher as we explore why we age and new ways to tackle age-related issues, including therapies like senolytics.
How to quit sugar in 5 steps for more energy, fewer cravings and better health
Supplements I recommend as a doctor (and the ones I don’t)
How to prep high-protein meals for the week in under an hour
Best high-protein foods for energy, gut health and longevity (and how I get 30g per meal)
10 life-changing habits from 300 experts
How to age slower by supporting immunity | Dr Jenna Macciochi
High-protein, gut-friendly bread you can make in under 10 minutes (no baking skills)
Protein for energy, hormones and ageing better
Why muscle matters as you age with Professor Leigh Breen