Protein for energy, hormones and ageing better
22nd Apr 2025
In today’s episode, I’m talking all about protein - why it matters, how much you really need and how it could be the missing piece in your approach to health.
22nd Apr 2025
In today’s episode, I’m talking all about protein - why it matters, how much you really need and how it could be the missing piece in your approach to health.
The Erewhon Salad
Tikka Spiced Aubergine with Chickpeas and Coriander Yoghurt
Overnight Protein Porridge with Cinnamon, Turmeric, and Cacao
Dr Saliha's Lemon + Herbs + Chickpeas + Quinoa
Chocolate Peanut Butter Overnight Oats
Lazy Coconut Curry
Rupy’s High-protein Rigatoni
Apple Cinnamon Pie Overnight Oats
Mixed Berry Overnight Oats
Thai Green Curry Lentil and Hake Traybake
3 high-protein breakfasts you can prep ahead and eat on the go
Best high-protein foods for energy, gut health and longevity (and how I get 30g per meal)