Protein for energy, hormones and ageing better
22nd Apr 2025
In today’s episode, I’m talking all about protein - why it matters, how much you really need and how it could be the missing piece in your approach to health.
- Access over 1000 research backed recipes
- Personalise food for your unique health needs
Relevant recipes
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Free!
Smoky Tempeh, Hummus and Avocado Sandwich
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Free!
Mediterranean Mackerel and Bean Pasta
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Free!
Ready-to-go Smoothie
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Free!
Matcha Chia Pudding
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Free!
Chicken and Radicchio Salad with Pomegranate, Orange and Mint
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Free!
Harissa Salmon Bowl with Mango and Avocado Salsa
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Free!
Dr Rupy's Overnight Oats
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Free!
Tofu, Spinach and Cashew Curry
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Free!
Tempeh Rainbow Salad with Sesame-Ginger Dressing
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Free!
Fig and Hazelnut Chia Pudding
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