Health basics
📚 Read
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4 evidence-based foods to eat every day
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Why calorie calculators are always wrong
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Plant Points: What can you add to your plate?
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The science of taste
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The Colourful World of Phytochemicals
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Savouring the Seasons: Is seasonal eating worth it?
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Is our nutrition information accurate?
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Interoception, mindful eating & the pleasure of food
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Is there a best time to eat?
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The future of work: How to deep work, unwind & embrace boredom
🎧 Listen
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#264 How understanding your genetics could improve your health with Dr Stuart J. Grice MRes DPhil
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#263 How to heal your gut, support your microbes and what gut supplements to steer clear of with Colorectal Surgeon Dr James Kinross
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How to reduce alcohol consumption and improve our relationship with drinking with mixologist and mindful drinking expert Cami Vidal
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#250 Health Statistics Everyone Should Know with Dr Rupy Aujla
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#240 Why Fasting, Meal Timing and Real Food Matters with Dr Sarah Berry, PhD RNutr & Chief Scientist at ZOE
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#238 How to be more productive and put the joy into your life with Ali Abdaal
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#235 Alcohol, Coffee, Lectins, Organic food and Cooking Oils with Dr William Li
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#227 The Benefits of Eating with Friends with Dr Rupy Aujla, Sakina Okoko and Órfhlaith Noone
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#219 Is Aluminium Foil Toxic? With Dr Rupy
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#215 Supplements that are not worth it with Dr Rupy